Fresh Roasted Pepitas

Germack Pistachio Company

20.22

% from protein

8.99

% from carbs

8.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
60
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 1.3 g
6.7%
Sodium, Na 60 mg
2.6%
Total Carbohydrates 1.3 g
0.5%
Fiber 1 g
3.6%
Protein 3 g
6%
Vitamin A 33.3 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.9 mg

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Fresh Roasted Pepitas Nutrients FAQs

Nutrients

What is the calorie content of Fresh Roasted Pepitas?

A typical serving 3 tablespoons (30 grams) of Fresh Roasted Pepitas contains approximately 180 calories.

You can check the exact calorie content by logging Fresh Roasted Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Roasted Pepitas have?

The amount of fat in Fresh Roasted Pepitas depends on the ingredients and preparation method. On average, one serving 3 tablespoons (30 grams) of Fresh Roasted Pepitas contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Roasted Pepitas have?

The protein content in Fresh Roasted Pepitas depends on the ingredients exists in it. On average, 3 tablespoons (30 grams) of Fresh Roasted Pepitas contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Roasted Pepitas, Download Nutribit app for healthier you!

How much sugar does a Fresh Roasted Pepitas have?

On average, 3 tablespoons (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Roasted Pepitas.

How Much carbohydrates (carbs) is in Fresh Roasted Pepitas?

The amount of carbohydrates (carbs) in Fresh Roasted Pepitas depends on its serving size and preparation. On average, 3 tablespoons (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Roasted Pepitas.

How Much Fiber is in Fresh Roasted Pepitas?

Fresh Roasted Pepitas contains approximately 3 grams of fiber in 3 tablespoons (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Roasted Pepitas for healthier you!

What vitamins and minerals are in a Fresh Roasted Pepitas?

Vitamins in Fresh Roasted Pepitas:

  • Vitamin A:Fresh Roasted Pepitas has 100 IU of Vitamin A.

Fresh Roasted Pepitas contains following minerals:

  • Fresh Roasted Pepitas has 180mg of Sodium, Na.
  • Fresh Roasted Pepitas has 2.7mg of Iron.

General

Does Fresh Roasted Pepitas contain caffeine?

Fresh Roasted Pepitas does not contain any caffeine.

Does Fresh Roasted Pepitas contain alcohol?

Fresh Roasted Pepitas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Roasted Pepitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Roasted Pepitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Roasted Pepitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Roasted Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Roasted Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Roasted Pepitas for free?

Yes absolutely, Since Fresh Roasted Pepitas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Roasted Pepitas with water tracking feature?

Fresh Roasted Pepitas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fresh Roasted Pepitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Roasted Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Roasted Pepitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Roasted Pepitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Roasted Pepitas

Protein in Fresh Roasted Pepitas supports building and repairing tissues.

Builds and repairs tissues in Fresh Roasted Pepitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh Roasted Pepitas supports immune function.

Supports immune function in Fresh Roasted Pepitas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh Roasted Pepitas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh Roasted Pepitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh Roasted Pepitas provides energy.

Provides energy in Fresh Roasted Pepitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh Roasted Pepitas supports muscle growth and strength.

Supports muscle growth and strength in Fresh Roasted Pepitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh Roasted Pepitas helps in weight management.

Helps in weight management in Fresh Roasted Pepitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh Roasted Pepitas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh Roasted Pepitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh Roasted Pepitas supports bone health.

Supports bone health in Fresh Roasted Pepitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fresh Roasted Pepitas improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh Roasted Pepitas is essential for the health and growth of hair, skin, and nails.

Protein in Fresh Roasted Pepitas regulates blood sugar levels.

Regulates blood sugar levels in Fresh Roasted Pepitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 3 tablespoons Fresh Roasted Pepitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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