In-Shell Pumpkin Seeds, Salted

Produce Snacks

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84.8 g(85g)
Amount per serving
Calories
363.6
% Daily value*
Total Fat 15.2 g
23.3%
Saturated 3 g
15.2%
Sodium, Na 2697 mg
117.3%
Total Carbohydrates 45.5 g
16.5%
Fiber 15.2 g
54.1%
Sugars 3 g
6.1%
Protein 15.2 g
30.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 2.2 mg

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In-Shell Pumpkin Seeds, Salted Nutrients FAQs

Nutrients

What is the calorie content of In-Shell Pumpkin Seeds, Salted?

A typical serving 0.33 cup (28 grams) of In-Shell Pumpkin Seeds, Salted contains approximately 120 calories.

You can check the exact calorie content by logging In-Shell Pumpkin Seeds, Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a In-Shell Pumpkin Seeds, Salted have?

The amount of fat in In-Shell Pumpkin Seeds, Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup (28 grams) of In-Shell Pumpkin Seeds, Salted contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a In-Shell Pumpkin Seeds, Salted have?

The protein content in In-Shell Pumpkin Seeds, Salted depends on the ingredients exists in it. On average, 0.33 cup (28 grams) of In-Shell Pumpkin Seeds, Salted contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from In-Shell Pumpkin Seeds, Salted, Download Nutribit app for healthier you!

How much sugar does a In-Shell Pumpkin Seeds, Salted have?

On average, 0.33 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from In-Shell Pumpkin Seeds, Salted.

How Much carbohydrates (carbs) is in In-Shell Pumpkin Seeds, Salted?

The amount of carbohydrates (carbs) in In-Shell Pumpkin Seeds, Salted depends on its serving size and preparation. On average, 0.33 cup (28 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from In-Shell Pumpkin Seeds, Salted.

How Much Fiber is in In-Shell Pumpkin Seeds, Salted?

In-Shell Pumpkin Seeds, Salted contains approximately 5 grams of fiber in 0.33 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from In-Shell Pumpkin Seeds, Salted for healthier you!

What vitamins and minerals are in a In-Shell Pumpkin Seeds, Salted?

In-Shell Pumpkin Seeds, Salted contains following minerals:

  • In-Shell Pumpkin Seeds, Salted has 890mg of Sodium, Na.
  • In-Shell Pumpkin Seeds, Salted has 0.72mg of Iron.

General

Does In-Shell Pumpkin Seeds, Salted contain caffeine?

In-Shell Pumpkin Seeds, Salted does not contain any caffeine.

Does In-Shell Pumpkin Seeds, Salted contain alcohol?

In-Shell Pumpkin Seeds, Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for In-Shell Pumpkin Seeds, Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In-Shell Pumpkin Seeds, Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize In-Shell Pumpkin Seeds, Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of In-Shell Pumpkin Seeds, Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In-Shell Pumpkin Seeds, Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from In-Shell Pumpkin Seeds, Salted for free?

Yes! Since In-Shell Pumpkin Seeds, Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from In-Shell Pumpkin Seeds, Salted with water tracking feature?

Nutribit automatically calculates the water content of In-Shell Pumpkin Seeds, Salted and adds it to your daily hydration log. Simply log In-Shell Pumpkin Seeds, Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes In-Shell Pumpkin Seeds, Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including In-Shell Pumpkin Seeds, Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access In-Shell Pumpkin Seeds, Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, In-Shell Pumpkin Seeds, Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of In-Shell Pumpkin Seeds, Salted

Fiber in In-Shell Pumpkin Seeds, Salted supports digestion.

Fiber in In-Shell Pumpkin Seeds, Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in In-Shell Pumpkin Seeds, Salted supports heart health.

Soluble fiber in In-Shell Pumpkin Seeds, Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in In-Shell Pumpkin Seeds, Salted aids in weight management.

Fiber-rich foods in In-Shell Pumpkin Seeds, Salted increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in In-Shell Pumpkin Seeds, Salted regulates blood sugar.

Fiber in In-Shell Pumpkin Seeds, Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in In-Shell Pumpkin Seeds, Salted promotes gut health.

Fiber in In-Shell Pumpkin Seeds, Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in In-Shell Pumpkin Seeds, Salted lowers the risk of colon cancer.

A high-fiber diet from In-Shell Pumpkin Seeds, Salted is linked to a reduced risk of colon cancer.

Fiber in In-Shell Pumpkin Seeds, Salted improves skin health.

Fiber in In-Shell Pumpkin Seeds, Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in In-Shell Pumpkin Seeds, Salted helps lower blood pressure.

Adequate fiber in In-Shell Pumpkin Seeds, Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in In-Shell Pumpkin Seeds, Salted boosts immune function.

Fiber in In-Shell Pumpkin Seeds, Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in In-Shell Pumpkin Seeds, Salted reduces the risk of type 2 diabetes.

Fiber in In-Shell Pumpkin Seeds, Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in In-Shell Pumpkin Seeds, Salted supports fluid balance.

Maintains Fluid Balance in In-Shell Pumpkin Seeds, Salted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in In-Shell Pumpkin Seeds, Salted supports nerve function.

Supports Nerve Function in In-Shell Pumpkin Seeds, Salted helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in In-Shell Pumpkin Seeds, Salted helps regulate blood pressure.

Regulates Blood Pressure in In-Shell Pumpkin Seeds, Salted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in In-Shell Pumpkin Seeds, Salted supports muscle function.

Aids Muscle Function in In-Shell Pumpkin Seeds, Salted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in In-Shell Pumpkin Seeds, Salted aids nutrient absorption.

Improves Nutrient Absorption in In-Shell Pumpkin Seeds, Salted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in In-Shell Pumpkin Seeds, Salted helps balance pH levels.

Balances pH Levels in In-Shell Pumpkin Seeds, Salted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in In-Shell Pumpkin Seeds, Salted supports bone health.

Supports Bone Health in In-Shell Pumpkin Seeds, Salted helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.33 cup In-Shell Pumpkin Seeds, Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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