Pumpkin Seeds In Shell Roasted Salted

La Bella Romana

Total Energy

110

kcal

46.28

% from carbs

16.53

% from protein

37.19

% from fats

In 33 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

270mg

11.7%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Protein

5g

10%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seeds In Shell Roasted Salted

A typical serving 0.25 cup of Pumpkin Seeds In Shell Roasted Salted (33 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seeds In Shell Roasted Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Pumpkin Seeds In Shell Roasted Salted contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seeds In Shell Roasted Salted depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Seeds In Shell Roasted Salted (about 33 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 14 grams of carbohydrates.

Pumpkin Seeds In Shell Roasted Salted contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Pumpkin Seeds In Shell Roasted Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.