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Pumpkin Seeds In Shell Roasted Salted

La Bella Romana

110

kcal Energy

46.3%

% from carbs

16.5%

% from protein

37.2%

% from fats

In 33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g
Calories
110

% Daily Value

Total Fat 5 g
7.7%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 270 mg
11.7%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 0 g
Protein 5 g
10%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seeds In Shell Roasted Salted

Nutrients

What is the calorie content of Pumpkin Seeds In Shell Roasted Salted?

A typical serving 0.25 cup of Pumpkin Seeds In Shell Roasted Salted (33 grams) contains approximately 110 calories. You can check the exact calorie content by logging Pumpkin Seeds In Shell Roasted Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds In Shell Roasted Salted have?

The amount of fat in Pumpkin Seeds In Shell Roasted Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Pumpkin Seeds In Shell Roasted Salted contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds In Shell Roasted Salted have?

The protein content in Pumpkin Seeds In Shell Roasted Salted depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Seeds In Shell Roasted Salted (about 33 grams) contains approximately 5 grams of protein.

Is Pumpkin Seeds In Shell Roasted Salted a good source of protein?

The protein content in Pumpkin Seeds In Shell Roasted Salted depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Seeds In Shell Roasted Salted (about 33 grams) contains approximately 5 grams of protein.

How much sugar does a Pumpkin Seeds In Shell Roasted Salted have?

On average, 0.25 cup (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin Seeds In Shell Roasted Salted contain added sugar?

On average, 0.25 cup (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin Seeds In Shell Roasted Salted?

On average, 0.25 cup (about 33 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Pumpkin Seeds In Shell Roasted Salted?

Pumpkin Seeds In Shell Roasted Salted contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin Seeds In Shell Roasted Salted?

Pumpkin Seeds In Shell Roasted Salted contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin Seeds In Shell Roasted Salted suitable for vegans?

Pumpkin Seeds In Shell Roasted Salted contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Seeds In Shell Roasted Salted contain caffeine?

Pumpkin Seeds In Shell Roasted Salted contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Seeds In Shell Roasted Salted contain alcohol?

Pumpkin Seeds In Shell Roasted Salted contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin Seeds In Shell Roasted Salted healthier?

Pumpkin Seeds In Shell Roasted Salted contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin Seeds In Shell Roasted Salted in Nutribit?

Pumpkin Seeds In Shell Roasted Salted contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds In Shell Roasted Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds In Shell Roasted Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds In Shell Roasted Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds In Shell Roasted Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds In Shell Roasted Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds In Shell Roasted Salted for free?

Yes absolutely, Since Pumpkin Seeds In Shell Roasted Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds In Shell Roasted Salted with water tracking feature?

Pumpkin Seeds In Shell Roasted Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pumpkin Seeds In Shell Roasted Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds In Shell Roasted Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds In Shell Roasted Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds In Shell Roasted Salted data can be accessed offline in the Nutribit app anytime anywhere!