Pumpkin Seeds In Shell Roasted Salted

La Bella Romana

16.53

% from protein

46.28

% from carbs

46.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
440
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Sodium, Na 1080 mg
47%

Total Carbohydrates 56 g
20.4%

Fiber 8 g
28.6%

Protein 20 g
40%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 2.9 mg

Pumpkin Seeds In Shell Roasted Salted Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seeds In Shell Roasted Salted?

A typical serving 0.25 cup (33 grams) of Pumpkin Seeds In Shell Roasted Salted contains approximately 110 calories.

You can check the exact calorie content by logging Pumpkin Seeds In Shell Roasted Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds In Shell Roasted Salted have?

The amount of fat in Pumpkin Seeds In Shell Roasted Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Pumpkin Seeds In Shell Roasted Salted contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds In Shell Roasted Salted have?

The protein content in Pumpkin Seeds In Shell Roasted Salted depends on the ingredients exists in it. On average, 0.25 cup (33 grams) of Pumpkin Seeds In Shell Roasted Salted contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seeds In Shell Roasted Salted, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seeds In Shell Roasted Salted have?

On average, 0.25 cup (33 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds In Shell Roasted Salted.

How Much carbohydrates (carbs) is in Pumpkin Seeds In Shell Roasted Salted?

The amount of carbohydrates (carbs) in Pumpkin Seeds In Shell Roasted Salted depends on its serving size and preparation. On average, 0.25 cup (33 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seeds In Shell Roasted Salted.

How Much Fiber is in Pumpkin Seeds In Shell Roasted Salted?

Pumpkin Seeds In Shell Roasted Salted contains approximately 2 grams of fiber in 0.25 cup (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds In Shell Roasted Salted for healthier you!

What vitamins and minerals are in a Pumpkin Seeds In Shell Roasted Salted?

Pumpkin Seeds In Shell Roasted Salted contains following minerals:

  • Pumpkin Seeds In Shell Roasted Salted has 270mg of Sodium, Na.
  • Pumpkin Seeds In Shell Roasted Salted has 0.72mg of Iron.

General

Does Pumpkin Seeds In Shell Roasted Salted contain caffeine?

Pumpkin Seeds In Shell Roasted Salted does not contain any caffeine.

Does Pumpkin Seeds In Shell Roasted Salted contain alcohol?

Pumpkin Seeds In Shell Roasted Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds In Shell Roasted Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds In Shell Roasted Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds In Shell Roasted Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds In Shell Roasted Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds In Shell Roasted Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds In Shell Roasted Salted for free?

Yes absolutely, Since Pumpkin Seeds In Shell Roasted Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds In Shell Roasted Salted with water tracking feature?

Pumpkin Seeds In Shell Roasted Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pumpkin Seeds In Shell Roasted Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds In Shell Roasted Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds In Shell Roasted Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds In Shell Roasted Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seeds In Shell Roasted Salted

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Pumpkin Seeds In Shell Roasted Salted

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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