In-Shell Salted Sunflower Seeds
Greenbrier International
17.11
% from protein10.7
% from carbs10.7
% from fatNutrition Facts
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In-Shell Salted Sunflower Seeds Nutrients FAQs
Nutrients
- In-Shell Salted Sunflower Seeds has 40mg of Calcium.
- In-Shell Salted Sunflower Seeds has 380mg of Sodium, Na.
- In-Shell Salted Sunflower Seeds has 240mg of Potassium, K.
- In-Shell Salted Sunflower Seeds has 1mg of Iron.
What is the calorie content of In-Shell Salted Sunflower Seeds?
A typical serving 0.25 cup kernels edible portion (30 grams) of In-Shell Salted Sunflower Seeds contains approximately 190 calories.
You can check the exact calorie content by logging In-Shell Salted Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a In-Shell Salted Sunflower Seeds have?
The amount of fat in In-Shell Salted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup kernels edible portion (30 grams) of In-Shell Salted Sunflower Seeds contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a In-Shell Salted Sunflower Seeds have?
The protein content in In-Shell Salted Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernels edible portion (30 grams) of In-Shell Salted Sunflower Seeds contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from In-Shell Salted Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a In-Shell Salted Sunflower Seeds have?
On average, 0.25 cup kernels edible portion (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from In-Shell Salted Sunflower Seeds.
How Much carbohydrates (carbs) is in In-Shell Salted Sunflower Seeds?
The amount of carbohydrates (carbs) in In-Shell Salted Sunflower Seeds depends on its serving size and preparation. On average, 0.25 cup kernels edible portion (30 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from In-Shell Salted Sunflower Seeds.
How Much Fiber is in In-Shell Salted Sunflower Seeds?
In-Shell Salted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup kernels edible portion (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from In-Shell Salted Sunflower Seeds for healthier you!
What vitamins and minerals are in a In-Shell Salted Sunflower Seeds?
In-Shell Salted Sunflower Seeds contains following minerals:
General
Does In-Shell Salted Sunflower Seeds contain caffeine?
In-Shell Salted Sunflower Seeds does not contain any caffeine.
Does In-Shell Salted Sunflower Seeds contain alcohol?
In-Shell Salted Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for In-Shell Salted Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In-Shell Salted Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize In-Shell Salted Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of In-Shell Salted Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In-Shell Salted Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from In-Shell Salted Sunflower Seeds for free?
Yes absolutely, Since In-Shell Salted Sunflower Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from In-Shell Salted Sunflower Seeds with water tracking feature?
In-Shell Salted Sunflower Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes In-Shell Salted Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including In-Shell Salted Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access In-Shell Salted Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, In-Shell Salted Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of In-Shell Salted Sunflower Seeds
Protein in In-Shell Salted Sunflower Seeds supports building and repairing tissues.
Builds and repairs tissues in In-Shell Salted Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in In-Shell Salted Sunflower Seeds supports immune function.
Supports immune function in In-Shell Salted Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in In-Shell Salted Sunflower Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in In-Shell Salted Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in In-Shell Salted Sunflower Seeds provides energy.
Provides energy in In-Shell Salted Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in In-Shell Salted Sunflower Seeds supports muscle growth and strength.
Supports muscle growth and strength in In-Shell Salted Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in In-Shell Salted Sunflower Seeds helps in weight management.
Helps in weight management in In-Shell Salted Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in In-Shell Salted Sunflower Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in In-Shell Salted Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in In-Shell Salted Sunflower Seeds supports bone health.
Supports bone health in In-Shell Salted Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in In-Shell Salted Sunflower Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in In-Shell Salted Sunflower Seeds is essential for the health and growth of hair, skin, and nails.
Protein in In-Shell Salted Sunflower Seeds regulates blood sugar levels.
Regulates blood sugar levels in In-Shell Salted Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in In-Shell Salted Sunflower Seeds supports fluid balance.
Maintains Fluid Balance in In-Shell Salted Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in In-Shell Salted Sunflower Seeds supports nerve function.
Supports Nerve Function in In-Shell Salted Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in In-Shell Salted Sunflower Seeds helps regulate blood pressure.
Regulates Blood Pressure in In-Shell Salted Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in In-Shell Salted Sunflower Seeds supports muscle function.
Aids Muscle Function in In-Shell Salted Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in In-Shell Salted Sunflower Seeds aids nutrient absorption.
Improves Nutrient Absorption in In-Shell Salted Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in In-Shell Salted Sunflower Seeds helps balance pH levels.
Balances pH Levels in In-Shell Salted Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in In-Shell Salted Sunflower Seeds supports bone health.
Supports Bone Health in In-Shell Salted Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup kernels edible portion In-Shell Salted Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.