In-Shell Pumpkin Seeds, Roasted Salted

Johnvince Foods

18.12

% from protein

9.06

% from carbs

9.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
620
% Daily value*
Total Fat 50 g
76.9%
Saturated 10 g
50%
Sodium, Na 620 mg
27%
Total Carbohydrates 14 g
5.1%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 28 g
56%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 9 mg

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In-Shell Pumpkin Seeds, Roasted Salted Nutrients FAQs

Nutrients

What is the calorie content of In-Shell Pumpkin Seeds, Roasted Salted?

A typical serving 0.5 cup (50 grams) of In-Shell Pumpkin Seeds, Roasted Salted contains approximately 310 calories.

You can check the exact calorie content by logging In-Shell Pumpkin Seeds, Roasted Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a In-Shell Pumpkin Seeds, Roasted Salted have?

The amount of fat in In-Shell Pumpkin Seeds, Roasted Salted depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of In-Shell Pumpkin Seeds, Roasted Salted contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a In-Shell Pumpkin Seeds, Roasted Salted have?

The protein content in In-Shell Pumpkin Seeds, Roasted Salted depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of In-Shell Pumpkin Seeds, Roasted Salted contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from In-Shell Pumpkin Seeds, Roasted Salted, Download Nutribit app for healthier you!

How much sugar does a In-Shell Pumpkin Seeds, Roasted Salted have?

On average, 0.5 cup (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from In-Shell Pumpkin Seeds, Roasted Salted.

How Much carbohydrates (carbs) is in In-Shell Pumpkin Seeds, Roasted Salted?

The amount of carbohydrates (carbs) in In-Shell Pumpkin Seeds, Roasted Salted depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from In-Shell Pumpkin Seeds, Roasted Salted.

How Much Fiber is in In-Shell Pumpkin Seeds, Roasted Salted?

In-Shell Pumpkin Seeds, Roasted Salted contains approximately 2 grams of fiber in 0.5 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from In-Shell Pumpkin Seeds, Roasted Salted for healthier you!

What vitamins and minerals are in a In-Shell Pumpkin Seeds, Roasted Salted?

In-Shell Pumpkin Seeds, Roasted Salted contains following minerals:

  • In-Shell Pumpkin Seeds, Roasted Salted has 26mg of Calcium.
  • In-Shell Pumpkin Seeds, Roasted Salted has 310mg of Sodium, Na.
  • In-Shell Pumpkin Seeds, Roasted Salted has 4.5mg of Iron.

General

Does In-Shell Pumpkin Seeds, Roasted Salted contain caffeine?

In-Shell Pumpkin Seeds, Roasted Salted does not contain any caffeine.

Does In-Shell Pumpkin Seeds, Roasted Salted contain alcohol?

In-Shell Pumpkin Seeds, Roasted Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for In-Shell Pumpkin Seeds, Roasted Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In-Shell Pumpkin Seeds, Roasted Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize In-Shell Pumpkin Seeds, Roasted Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of In-Shell Pumpkin Seeds, Roasted Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In-Shell Pumpkin Seeds, Roasted Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from In-Shell Pumpkin Seeds, Roasted Salted for free?

Yes! Since In-Shell Pumpkin Seeds, Roasted Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from In-Shell Pumpkin Seeds, Roasted Salted with water tracking feature?

Nutribit automatically calculates the water content of In-Shell Pumpkin Seeds, Roasted Salted and adds it to your daily hydration log. Simply log In-Shell Pumpkin Seeds, Roasted Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes In-Shell Pumpkin Seeds, Roasted Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including In-Shell Pumpkin Seeds, Roasted Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access In-Shell Pumpkin Seeds, Roasted Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, In-Shell Pumpkin Seeds, Roasted Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of In-Shell Pumpkin Seeds, Roasted Salted

Protein in In-Shell Pumpkin Seeds, Roasted Salted supports building and repairing tissues.

Builds and repairs tissues in In-Shell Pumpkin Seeds, Roasted Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in In-Shell Pumpkin Seeds, Roasted Salted supports immune function.

Supports immune function in In-Shell Pumpkin Seeds, Roasted Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in In-Shell Pumpkin Seeds, Roasted Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in In-Shell Pumpkin Seeds, Roasted Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in In-Shell Pumpkin Seeds, Roasted Salted provides energy.

Provides energy in In-Shell Pumpkin Seeds, Roasted Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in In-Shell Pumpkin Seeds, Roasted Salted supports muscle growth and strength.

Supports muscle growth and strength in In-Shell Pumpkin Seeds, Roasted Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in In-Shell Pumpkin Seeds, Roasted Salted helps in weight management.

Helps in weight management in In-Shell Pumpkin Seeds, Roasted Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in In-Shell Pumpkin Seeds, Roasted Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in In-Shell Pumpkin Seeds, Roasted Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in In-Shell Pumpkin Seeds, Roasted Salted supports bone health.

Supports bone health in In-Shell Pumpkin Seeds, Roasted Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in In-Shell Pumpkin Seeds, Roasted Salted improves skin, hair, and nails.

Improves skin, hair, and nails in In-Shell Pumpkin Seeds, Roasted Salted is essential for the health and growth of hair, skin, and nails.

Protein in In-Shell Pumpkin Seeds, Roasted Salted regulates blood sugar levels.

Regulates blood sugar levels in In-Shell Pumpkin Seeds, Roasted Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 310 calories?

The amount of exercise required to burn off 0.5 cup In-Shell Pumpkin Seeds, Roasted Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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