Holiday Stuffing Medley With Ancient Grains
Right Size
19.35
% from protein70.97
% from carbs70.97
% from fatNutrition Facts
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Holiday Stuffing Medley With Ancient Grains Nutrients FAQs
Nutrients
- Holiday Stuffing Medley With Ancient Grains has 40mg of Calcium.
- Holiday Stuffing Medley With Ancient Grains has 350mg of Sodium, Na.
- Holiday Stuffing Medley With Ancient Grains has 420mg of Potassium, K.
- Holiday Stuffing Medley With Ancient Grains has 3mg of Iron.
What is the calorie content of Holiday Stuffing Medley With Ancient Grains?
A typical serving 0.33 cup dry (50 grams) of Holiday Stuffing Medley With Ancient Grains contains approximately 190 calories.
You can check the exact calorie content by logging Holiday Stuffing Medley With Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Holiday Stuffing Medley With Ancient Grains have?
The amount of fat in Holiday Stuffing Medley With Ancient Grains depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (50 grams) of Holiday Stuffing Medley With Ancient Grains contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Holiday Stuffing Medley With Ancient Grains have?
The protein content in Holiday Stuffing Medley With Ancient Grains depends on the ingredients exists in it. On average, 0.33 cup dry (50 grams) of Holiday Stuffing Medley With Ancient Grains contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Holiday Stuffing Medley With Ancient Grains, Download Nutribit app for healthier you!
How much sugar does a Holiday Stuffing Medley With Ancient Grains have?
On average, 0.33 cup dry (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holiday Stuffing Medley With Ancient Grains.
How Much carbohydrates (carbs) is in Holiday Stuffing Medley With Ancient Grains?
The amount of carbohydrates (carbs) in Holiday Stuffing Medley With Ancient Grains depends on its serving size and preparation. On average, 0.33 cup dry (50 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Holiday Stuffing Medley With Ancient Grains.
How Much Fiber is in Holiday Stuffing Medley With Ancient Grains?
Holiday Stuffing Medley With Ancient Grains contains approximately 5 grams of fiber in 0.33 cup dry (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Holiday Stuffing Medley With Ancient Grains for healthier you!
What vitamins and minerals are in a Holiday Stuffing Medley With Ancient Grains?
Holiday Stuffing Medley With Ancient Grains contains following minerals:
General
Does Holiday Stuffing Medley With Ancient Grains contain caffeine?
Holiday Stuffing Medley With Ancient Grains does not contain any caffeine.
Does Holiday Stuffing Medley With Ancient Grains contain alcohol?
Holiday Stuffing Medley With Ancient Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Holiday Stuffing Medley With Ancient Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holiday Stuffing Medley With Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Holiday Stuffing Medley With Ancient Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Holiday Stuffing Medley With Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holiday Stuffing Medley With Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Holiday Stuffing Medley With Ancient Grains for free?
Yes! Since Holiday Stuffing Medley With Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Holiday Stuffing Medley With Ancient Grains with water tracking feature?
Nutribit automatically calculates the water content of Holiday Stuffing Medley With Ancient Grains and adds it to your daily hydration log. Simply log Holiday Stuffing Medley With Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Holiday Stuffing Medley With Ancient Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Holiday Stuffing Medley With Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Holiday Stuffing Medley With Ancient Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Holiday Stuffing Medley With Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Holiday Stuffing Medley With Ancient Grains
Protein in Holiday Stuffing Medley With Ancient Grains supports building and repairing tissues.
Builds and repairs tissues in Holiday Stuffing Medley With Ancient Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Holiday Stuffing Medley With Ancient Grains supports immune function.
Supports immune function in Holiday Stuffing Medley With Ancient Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Holiday Stuffing Medley With Ancient Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Holiday Stuffing Medley With Ancient Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Holiday Stuffing Medley With Ancient Grains provides energy.
Provides energy in Holiday Stuffing Medley With Ancient Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Holiday Stuffing Medley With Ancient Grains supports muscle growth and strength.
Supports muscle growth and strength in Holiday Stuffing Medley With Ancient Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Holiday Stuffing Medley With Ancient Grains helps in weight management.
Helps in weight management in Holiday Stuffing Medley With Ancient Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Holiday Stuffing Medley With Ancient Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Holiday Stuffing Medley With Ancient Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Holiday Stuffing Medley With Ancient Grains supports bone health.
Supports bone health in Holiday Stuffing Medley With Ancient Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Holiday Stuffing Medley With Ancient Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Holiday Stuffing Medley With Ancient Grains is essential for the health and growth of hair, skin, and nails.
Protein in Holiday Stuffing Medley With Ancient Grains regulates blood sugar levels.
Regulates blood sugar levels in Holiday Stuffing Medley With Ancient Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Holiday Stuffing Medley With Ancient Grains supports digestion.
Fiber in Holiday Stuffing Medley With Ancient Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Holiday Stuffing Medley With Ancient Grains supports heart health.
Soluble fiber in Holiday Stuffing Medley With Ancient Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Holiday Stuffing Medley With Ancient Grains aids in weight management.
Fiber-rich foods in Holiday Stuffing Medley With Ancient Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Holiday Stuffing Medley With Ancient Grains regulates blood sugar.
Fiber in Holiday Stuffing Medley With Ancient Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Holiday Stuffing Medley With Ancient Grains promotes gut health.
Fiber in Holiday Stuffing Medley With Ancient Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Holiday Stuffing Medley With Ancient Grains lowers the risk of colon cancer.
A high-fiber diet from Holiday Stuffing Medley With Ancient Grains is linked to a reduced risk of colon cancer.
Fiber in Holiday Stuffing Medley With Ancient Grains improves skin health.
Fiber in Holiday Stuffing Medley With Ancient Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Holiday Stuffing Medley With Ancient Grains helps lower blood pressure.
Adequate fiber in Holiday Stuffing Medley With Ancient Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Holiday Stuffing Medley With Ancient Grains boosts immune function.
Fiber in Holiday Stuffing Medley With Ancient Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Holiday Stuffing Medley With Ancient Grains reduces the risk of type 2 diabetes.
Fiber in Holiday Stuffing Medley With Ancient Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Holiday Stuffing Medley With Ancient Grains supports fluid balance.
Maintains Fluid Balance in Holiday Stuffing Medley With Ancient Grains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Holiday Stuffing Medley With Ancient Grains supports nerve function.
Supports Nerve Function in Holiday Stuffing Medley With Ancient Grains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Holiday Stuffing Medley With Ancient Grains helps regulate blood pressure.
Regulates Blood Pressure in Holiday Stuffing Medley With Ancient Grains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Holiday Stuffing Medley With Ancient Grains supports muscle function.
Aids Muscle Function in Holiday Stuffing Medley With Ancient Grains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Holiday Stuffing Medley With Ancient Grains aids nutrient absorption.
Improves Nutrient Absorption in Holiday Stuffing Medley With Ancient Grains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Holiday Stuffing Medley With Ancient Grains helps balance pH levels.
Balances pH Levels in Holiday Stuffing Medley With Ancient Grains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Holiday Stuffing Medley With Ancient Grains supports bone health.
Supports Bone Health in Holiday Stuffing Medley With Ancient Grains helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.33 cup dry Holiday Stuffing Medley With Ancient Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.