Ancient Grain Pretzels

Natural Value

Total Energy

100

kcal

69.74

% from carbs

16.41

% from protein

13.85

% from fats

In 28 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Protein

4g

8%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Pretzels

A typical serving 17 pretzels of Ancient Grain Pretzels (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Pretzels depends on the ingredients and preparation method. On average, one serving 17 pretzels (28 grams) of Ancient Grain Pretzels contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Pretzels depends on the ingredients exists in it. On average, 17 pretzels of Ancient Grain Pretzels (about 28 grams) contains approximately 4 grams of protein.

On average, 17 pretzels (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 17 pretzels (about 28 grams) contains about 17 grams of carbohydrates.

Ancient Grain Pretzels contains approximately 2 grams of fiber in 17 pretzels (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 17 pretzels Ancient Grain Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.