Ancient Grain Bagel

Au Bon Pain

Total Energy

290

kcal

71.62

% from carbs

16.22

% from protein

12.16

% from fats

In 119 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

450mg

19.6%

Total Carbohydrates

53g

19.3%

Fiber

9g

32.1%

Sugars

9g

18%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Bagel

A typical serving 4.2 oz of Ancient Grain Bagel (119 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Bagel depends on the ingredients and preparation method. On average, one serving 4.2 oz (119 grams) of Ancient Grain Bagel contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Bagel depends on the ingredients exists in it. On average, 4.2 oz of Ancient Grain Bagel (about 119 grams) contains approximately 12 grams of protein.

On average, 4.2 oz (about 119 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.2 oz (about 119 grams) contains about 53 grams of carbohydrates.

Ancient Grain Bagel contains approximately 9 grams of fiber in 4.2 oz (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4.2 oz Ancient Grain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.