Shelled Peanuts
Roshni
23.74
% from protein9.5
% from carbs9.5
% from fatNutrition Facts
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Shelled Peanuts Nutrients FAQs
Nutrients
- Shelled Peanuts has 8mg of Sodium, Na.
What is the calorie content of Shelled Peanuts?
A typical serving 50 g (50 grams) of Shelled Peanuts contains approximately 280 calories.
You can check the exact calorie content by logging Shelled Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shelled Peanuts have?
The amount of fat in Shelled Peanuts depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Shelled Peanuts contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shelled Peanuts have?
The protein content in Shelled Peanuts depends on the ingredients exists in it. On average, 50 g (50 grams) of Shelled Peanuts contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Shelled Peanuts, Download Nutribit app for healthier you!
How much sugar does a Shelled Peanuts have?
On average, 50 g (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled Peanuts.
How Much carbohydrates (carbs) is in Shelled Peanuts?
The amount of carbohydrates (carbs) in Shelled Peanuts depends on its serving size and preparation. On average, 50 g (50 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shelled Peanuts.
How Much Fiber is in Shelled Peanuts?
Shelled Peanuts contains approximately 5 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled Peanuts for healthier you!
What vitamins and minerals are in a Shelled Peanuts?
Shelled Peanuts contains following minerals:
General
Does Shelled Peanuts contain caffeine?
Shelled Peanuts does not contain any caffeine.
Does Shelled Peanuts contain alcohol?
Shelled Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shelled Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shelled Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shelled Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shelled Peanuts for free?
Yes! Since Shelled Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shelled Peanuts with water tracking feature?
Nutribit automatically calculates the water content of Shelled Peanuts and adds it to your daily hydration log. Simply log Shelled Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shelled Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shelled Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shelled Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shelled Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shelled Peanuts
Protein in Shelled Peanuts supports building and repairing tissues.
Builds and repairs tissues in Shelled Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shelled Peanuts supports immune function.
Supports immune function in Shelled Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shelled Peanuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shelled Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shelled Peanuts provides energy.
Provides energy in Shelled Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shelled Peanuts supports muscle growth and strength.
Supports muscle growth and strength in Shelled Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shelled Peanuts helps in weight management.
Helps in weight management in Shelled Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shelled Peanuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shelled Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shelled Peanuts supports bone health.
Supports bone health in Shelled Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shelled Peanuts improves skin, hair, and nails.
Improves skin, hair, and nails in Shelled Peanuts is essential for the health and growth of hair, skin, and nails.
Protein in Shelled Peanuts regulates blood sugar levels.
Regulates blood sugar levels in Shelled Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shelled Peanuts supports digestion.
Fiber in Shelled Peanuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shelled Peanuts supports heart health.
Soluble fiber in Shelled Peanuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shelled Peanuts aids in weight management.
Fiber-rich foods in Shelled Peanuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shelled Peanuts regulates blood sugar.
Fiber in Shelled Peanuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shelled Peanuts promotes gut health.
Fiber in Shelled Peanuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shelled Peanuts lowers the risk of colon cancer.
A high-fiber diet from Shelled Peanuts is linked to a reduced risk of colon cancer.
Fiber in Shelled Peanuts improves skin health.
Fiber in Shelled Peanuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shelled Peanuts helps lower blood pressure.
Adequate fiber in Shelled Peanuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shelled Peanuts boosts immune function.
Fiber in Shelled Peanuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shelled Peanuts reduces the risk of type 2 diabetes.
Fiber in Shelled Peanuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 50 g Shelled Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.