Mashed Potatoes Blended with Roasted Garlic
Potatoes On The Side
10
% from protein90
% from carbs90
% from fatNutrition Facts
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Mashed Potatoes Blended with Roasted Garlic Nutrients FAQs
Nutrients
- Vitamin C:Mashed Potatoes Blended with Roasted Garlic has 3.6 mg of Vitamin C.
- Mashed Potatoes Blended with Roasted Garlic has 380mg of Sodium, Na.
What is the calorie content of Mashed Potatoes Blended with Roasted Garlic?
A typical serving 0.33 cup mix (23 grams) of Mashed Potatoes Blended with Roasted Garlic contains approximately 80 calories.
You can check the exact calorie content by logging Mashed Potatoes Blended with Roasted Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Potatoes Blended with Roasted Garlic have?
The amount of fat in Mashed Potatoes Blended with Roasted Garlic depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (23 grams) of Mashed Potatoes Blended with Roasted Garlic contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Potatoes Blended with Roasted Garlic have?
The protein content in Mashed Potatoes Blended with Roasted Garlic depends on the ingredients exists in it. On average, 0.33 cup mix (23 grams) of Mashed Potatoes Blended with Roasted Garlic contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Potatoes Blended with Roasted Garlic, Download Nutribit app for healthier you!
How much sugar does a Mashed Potatoes Blended with Roasted Garlic have?
On average, 0.33 cup mix (23 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes Blended with Roasted Garlic.
How Much carbohydrates (carbs) is in Mashed Potatoes Blended with Roasted Garlic?
The amount of carbohydrates (carbs) in Mashed Potatoes Blended with Roasted Garlic depends on its serving size and preparation. On average, 0.33 cup mix (23 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Potatoes Blended with Roasted Garlic.
How Much Fiber is in Mashed Potatoes Blended with Roasted Garlic?
Mashed Potatoes Blended with Roasted Garlic contains approximately 1 grams of fiber in 0.33 cup mix (23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes Blended with Roasted Garlic for healthier you!
What vitamins and minerals are in a Mashed Potatoes Blended with Roasted Garlic?
Vitamins in Mashed Potatoes Blended with Roasted Garlic:
Mashed Potatoes Blended with Roasted Garlic contains following minerals:
General
Does Mashed Potatoes Blended with Roasted Garlic contain caffeine?
Mashed Potatoes Blended with Roasted Garlic does not contain any caffeine.
Does Mashed Potatoes Blended with Roasted Garlic contain alcohol?
Mashed Potatoes Blended with Roasted Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Potatoes Blended with Roasted Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes Blended with Roasted Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Potatoes Blended with Roasted Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Potatoes Blended with Roasted Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes Blended with Roasted Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Potatoes Blended with Roasted Garlic for free?
Yes! Since Mashed Potatoes Blended with Roasted Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Potatoes Blended with Roasted Garlic with water tracking feature?
Nutribit automatically calculates the water content of Mashed Potatoes Blended with Roasted Garlic and adds it to your daily hydration log. Simply log Mashed Potatoes Blended with Roasted Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Potatoes Blended with Roasted Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes Blended with Roasted Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Potatoes Blended with Roasted Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Potatoes Blended with Roasted Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Potatoes Blended with Roasted Garlic
Sodium, Na in Mashed Potatoes Blended with Roasted Garlic supports fluid balance.
Maintains Fluid Balance in Mashed Potatoes Blended with Roasted Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Potatoes Blended with Roasted Garlic supports nerve function.
Supports Nerve Function in Mashed Potatoes Blended with Roasted Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Potatoes Blended with Roasted Garlic helps regulate blood pressure.
Regulates Blood Pressure in Mashed Potatoes Blended with Roasted Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Potatoes Blended with Roasted Garlic supports muscle function.
Aids Muscle Function in Mashed Potatoes Blended with Roasted Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Potatoes Blended with Roasted Garlic aids nutrient absorption.
Improves Nutrient Absorption in Mashed Potatoes Blended with Roasted Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Potatoes Blended with Roasted Garlic helps balance pH levels.
Balances pH Levels in Mashed Potatoes Blended with Roasted Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Potatoes Blended with Roasted Garlic supports bone health.
Supports Bone Health in Mashed Potatoes Blended with Roasted Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 0.33 cup mix Mashed Potatoes Blended with Roasted Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.