Quick n Steamy, Rice with Vegetables

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Total Energy

150

kcal

83.93

% from carbs

13.11

% from protein

2.95

% from fats

In 162 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

60mg

2.6%

Potassium, K

230mg

4.9%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick n Steamy, Rice with Vegetables

A typical serving 1.5 cups of Quick n Steamy, Rice with Vegetables (162 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick n Steamy, Rice with Vegetables depends on the ingredients and preparation method. On average, one serving 1.5 cups (162 grams) of Quick n Steamy, Rice with Vegetables contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick n Steamy, Rice with Vegetables depends on the ingredients exists in it. On average, 1.5 cups of Quick n Steamy, Rice with Vegetables (about 162 grams) contains approximately 5 grams of protein.

On average, 1.5 cups (about 162 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups (about 162 grams) contains about 32 grams of carbohydrates.

Quick n Steamy, Rice with Vegetables contains approximately 4 grams of fiber in 1.5 cups (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1.5 cups Quick n Steamy, Rice with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.