Fresh Frozen Grouper Fish FIllets

Publix

90.32

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125.4 g(125g)
Amount per serving
Calories
149.3
% Daily value*
Total Fat 1.5 g
2.3%
Cholesterol 59.7 mg
19.9%
Sodium, Na 67.2 mg
2.9%
Potassium, K 597 mg
12.7%
Protein 31.3 g
62.7%
Vitamin A 149.3 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 29.9 mg
Iron 1.5 mg
Sugars, added 0 g

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Fresh Frozen Grouper Fish FIllets Nutrients FAQs

Nutrients

What is the calorie content of Fresh Frozen Grouper Fish FIllets?

A typical serving 0.67 cooked fillet (84 grams) of Fresh Frozen Grouper Fish FIllets contains approximately 100 calories.

You can check the exact calorie content by logging Fresh Frozen Grouper Fish FIllets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Frozen Grouper Fish FIllets have?

The amount of fat in Fresh Frozen Grouper Fish FIllets depends on the ingredients and preparation method. On average, one serving 0.67 cooked fillet (84 grams) of Fresh Frozen Grouper Fish FIllets contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Frozen Grouper Fish FIllets have?

The protein content in Fresh Frozen Grouper Fish FIllets depends on the ingredients exists in it. On average, 0.67 cooked fillet (84 grams) of Fresh Frozen Grouper Fish FIllets contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Frozen Grouper Fish FIllets, Download Nutribit app for healthier you!

How much sugar does a Fresh Frozen Grouper Fish FIllets have?

On average, 0.67 cooked fillet (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Frozen Grouper Fish FIllets.

How Much carbohydrates (carbs) is in Fresh Frozen Grouper Fish FIllets?

The amount of carbohydrates (carbs) in Fresh Frozen Grouper Fish FIllets depends on its serving size and preparation. On average, 0.67 cooked fillet (84 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Frozen Grouper Fish FIllets.

How Much Fiber is in Fresh Frozen Grouper Fish FIllets?

Fresh Frozen Grouper Fish FIllets contains approximately 0 grams of fiber in 0.67 cooked fillet (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Frozen Grouper Fish FIllets for healthier you!

What vitamins and minerals are in a Fresh Frozen Grouper Fish FIllets?

Vitamins in Fresh Frozen Grouper Fish FIllets:

  • Vitamin A:Fresh Frozen Grouper Fish FIllets has 100 IU of Vitamin A.

Fresh Frozen Grouper Fish FIllets contains following minerals:

  • Fresh Frozen Grouper Fish FIllets has 20mg of Calcium.
  • Fresh Frozen Grouper Fish FIllets has 45mg of Sodium, Na.
  • Fresh Frozen Grouper Fish FIllets has 400mg of Potassium, K.
  • Fresh Frozen Grouper Fish FIllets has 1mg of Iron.

General

Does Fresh Frozen Grouper Fish FIllets contain caffeine?

Fresh Frozen Grouper Fish FIllets does not contain any caffeine.

Does Fresh Frozen Grouper Fish FIllets contain alcohol?

Fresh Frozen Grouper Fish FIllets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Frozen Grouper Fish FIllets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Frozen Grouper Fish FIllets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Frozen Grouper Fish FIllets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Frozen Grouper Fish FIllets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Frozen Grouper Fish FIllets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Frozen Grouper Fish FIllets for free?

Yes absolutely, Since Fresh Frozen Grouper Fish FIllets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Frozen Grouper Fish FIllets with water tracking feature?

Fresh Frozen Grouper Fish FIllets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fresh Frozen Grouper Fish FIllets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Frozen Grouper Fish FIllets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Frozen Grouper Fish FIllets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Frozen Grouper Fish FIllets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Frozen Grouper Fish FIllets

Protein in Fresh Frozen Grouper Fish FIllets supports building and repairing tissues.

Builds and repairs tissues in Fresh Frozen Grouper Fish FIllets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh Frozen Grouper Fish FIllets supports immune function.

Supports immune function in Fresh Frozen Grouper Fish FIllets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh Frozen Grouper Fish FIllets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh Frozen Grouper Fish FIllets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh Frozen Grouper Fish FIllets provides energy.

Provides energy in Fresh Frozen Grouper Fish FIllets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh Frozen Grouper Fish FIllets supports muscle growth and strength.

Supports muscle growth and strength in Fresh Frozen Grouper Fish FIllets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh Frozen Grouper Fish FIllets helps in weight management.

Helps in weight management in Fresh Frozen Grouper Fish FIllets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh Frozen Grouper Fish FIllets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh Frozen Grouper Fish FIllets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh Frozen Grouper Fish FIllets supports bone health.

Supports bone health in Fresh Frozen Grouper Fish FIllets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fresh Frozen Grouper Fish FIllets improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh Frozen Grouper Fish FIllets is essential for the health and growth of hair, skin, and nails.

Protein in Fresh Frozen Grouper Fish FIllets regulates blood sugar levels.

Regulates blood sugar levels in Fresh Frozen Grouper Fish FIllets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 0.67 cooked fillet Fresh Frozen Grouper Fish FIllets

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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