Cod Fillets, Tomato Parmesan
Publix
48.78
% from protein29.27
% from carbs29.27
% from fatNutrition Facts
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Cod Fillets, Tomato Parmesan Nutrients FAQs
Nutrients
- Vitamin A:Cod Fillets, Tomato Parmesan has 100 IU of Vitamin A.
- Vitamin C:Cod Fillets, Tomato Parmesan has 6 mg of Vitamin C.
- Cod Fillets, Tomato Parmesan has 26mg of Calcium.
- Cod Fillets, Tomato Parmesan has 480mg of Sodium, Na.
- Cod Fillets, Tomato Parmesan has 0.72mg of Iron.
What is the calorie content of Cod Fillets, Tomato Parmesan?
A typical serving 1 fillet (170 grams) of Cod Fillets, Tomato Parmesan contains approximately 210 calories.
You can check the exact calorie content by logging Cod Fillets, Tomato Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cod Fillets, Tomato Parmesan have?
The amount of fat in Cod Fillets, Tomato Parmesan depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Cod Fillets, Tomato Parmesan contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cod Fillets, Tomato Parmesan have?
The protein content in Cod Fillets, Tomato Parmesan depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Cod Fillets, Tomato Parmesan contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Cod Fillets, Tomato Parmesan, Download Nutribit app for healthier you!
How much sugar does a Cod Fillets, Tomato Parmesan have?
On average, 1 fillet (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Fillets, Tomato Parmesan.
How Much carbohydrates (carbs) is in Cod Fillets, Tomato Parmesan?
The amount of carbohydrates (carbs) in Cod Fillets, Tomato Parmesan depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cod Fillets, Tomato Parmesan.
How Much Fiber is in Cod Fillets, Tomato Parmesan?
Cod Fillets, Tomato Parmesan contains approximately 1 grams of fiber in 1 fillet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Fillets, Tomato Parmesan for healthier you!
What vitamins and minerals are in a Cod Fillets, Tomato Parmesan?
Vitamins in Cod Fillets, Tomato Parmesan:
Cod Fillets, Tomato Parmesan contains following minerals:
General
Does Cod Fillets, Tomato Parmesan contain caffeine?
Cod Fillets, Tomato Parmesan does not contain any caffeine.
Does Cod Fillets, Tomato Parmesan contain alcohol?
Cod Fillets, Tomato Parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cod Fillets, Tomato Parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Fillets, Tomato Parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cod Fillets, Tomato Parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cod Fillets, Tomato Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Fillets, Tomato Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cod Fillets, Tomato Parmesan for free?
Yes! Since Cod Fillets, Tomato Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cod Fillets, Tomato Parmesan with water tracking feature?
Nutribit automatically calculates the water content of Cod Fillets, Tomato Parmesan and adds it to your daily hydration log. Simply log Cod Fillets, Tomato Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cod Fillets, Tomato Parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cod Fillets, Tomato Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cod Fillets, Tomato Parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cod Fillets, Tomato Parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cod Fillets, Tomato Parmesan
Protein in Cod Fillets, Tomato Parmesan supports building and repairing tissues.
Builds and repairs tissues in Cod Fillets, Tomato Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cod Fillets, Tomato Parmesan supports immune function.
Supports immune function in Cod Fillets, Tomato Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cod Fillets, Tomato Parmesan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cod Fillets, Tomato Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cod Fillets, Tomato Parmesan provides energy.
Provides energy in Cod Fillets, Tomato Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cod Fillets, Tomato Parmesan supports muscle growth and strength.
Supports muscle growth and strength in Cod Fillets, Tomato Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cod Fillets, Tomato Parmesan helps in weight management.
Helps in weight management in Cod Fillets, Tomato Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cod Fillets, Tomato Parmesan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cod Fillets, Tomato Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cod Fillets, Tomato Parmesan supports bone health.
Supports bone health in Cod Fillets, Tomato Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cod Fillets, Tomato Parmesan improves skin, hair, and nails.
Improves skin, hair, and nails in Cod Fillets, Tomato Parmesan is essential for the health and growth of hair, skin, and nails.
Protein in Cod Fillets, Tomato Parmesan regulates blood sugar levels.
Regulates blood sugar levels in Cod Fillets, Tomato Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cod Fillets, Tomato Parmesan supports fluid balance.
Maintains Fluid Balance in Cod Fillets, Tomato Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cod Fillets, Tomato Parmesan supports nerve function.
Supports Nerve Function in Cod Fillets, Tomato Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cod Fillets, Tomato Parmesan helps regulate blood pressure.
Regulates Blood Pressure in Cod Fillets, Tomato Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cod Fillets, Tomato Parmesan supports muscle function.
Aids Muscle Function in Cod Fillets, Tomato Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cod Fillets, Tomato Parmesan aids nutrient absorption.
Improves Nutrient Absorption in Cod Fillets, Tomato Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cod Fillets, Tomato Parmesan helps balance pH levels.
Balances pH Levels in Cod Fillets, Tomato Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cod Fillets, Tomato Parmesan supports bone health.
Supports Bone Health in Cod Fillets, Tomato Parmesan helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 fillet Cod Fillets, Tomato Parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.