Southern Style Mustard Potato Salad

GFS

Total Energy

260

kcal

31.94

% from carbs

3.04

% from protein

65.02

% from fats

In 140 g

% daily value


Total Fat

19g

29.2%


Saturated

0.5g

2.5%


Cholesterol

15mg

5%


Sodium, Na

510mg

22.2%



Total Carbohydrates

21g

7.6%


Fiber

2g

7.1%


Sugars

6g

12%


Protein

2g

4%






Calcium, Ca

26mg


Iron, Fe

0.7mg



Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Style Mustard Potato Salad

A typical serving 0.5 cup of Southern Style Mustard Potato Salad (140 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Style Mustard Potato Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Southern Style Mustard Potato Salad contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Style Mustard Potato Salad depends on the ingredients exists in it. On average, 0.5 cup of Southern Style Mustard Potato Salad (about 140 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 21 grams of carbohydrates.

Southern Style Mustard Potato Salad contains approximately 2 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup Southern Style Mustard Potato Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.