Mango & Coconut Yogurt Parfait

On The Go

Total Energy

210

kcal

47.17

% from carbs

35.85

% from protein

16.98

% from fats

In 243 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

95mg

4.1%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

17g

34%

Protein

19g

38%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango & Coconut Yogurt Parfait

A typical serving 1 ea of Mango & Coconut Yogurt Parfait (243 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango & Coconut Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 ea (243 grams) of Mango & Coconut Yogurt Parfait contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango & Coconut Yogurt Parfait depends on the ingredients exists in it. On average, 1 ea of Mango & Coconut Yogurt Parfait (about 243 grams) contains approximately 19 grams of protein.

On average, 1 ea (about 243 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about 243 grams) contains about 25 grams of carbohydrates.

Mango & Coconut Yogurt Parfait contains approximately 2 grams of fiber in 1 ea (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 ea Mango & Coconut Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.