Creamy Spinach Rollatini

Bertolli

16.41

% from protein

41.41

% from carbs

41.41

% from fat

Creamy Spinach Rollatini Nutrients FAQs

Nutrients

What is the calorie content of Creamy Spinach Rollatini?

A typical serving 1 meal (290 grams) of Creamy Spinach Rollatini contains approximately 510 calories.

You can check the exact calorie content by logging Creamy Spinach Rollatini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Spinach Rollatini have?

The amount of fat in Creamy Spinach Rollatini depends on the ingredients and preparation method. On average, one serving 1 meal (290 grams) of Creamy Spinach Rollatini contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Spinach Rollatini have?

The protein content in Creamy Spinach Rollatini depends on the ingredients exists in it. On average, 1 meal (290 grams) of Creamy Spinach Rollatini contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Spinach Rollatini, Download Nutribit app for healthier you!

How much sugar does a Creamy Spinach Rollatini have?

On average, 1 meal (290 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Spinach Rollatini.

How Much carbohydrates (carbs) is in Creamy Spinach Rollatini?

The amount of carbohydrates (carbs) in Creamy Spinach Rollatini depends on its serving size and preparation. On average, 1 meal (290 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Spinach Rollatini.

How Much Fiber is in Creamy Spinach Rollatini?

Creamy Spinach Rollatini contains approximately 7 grams of fiber in 1 meal (290 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Spinach Rollatini for healthier you!

What vitamins and minerals are in a Creamy Spinach Rollatini?

Vitamins in Creamy Spinach Rollatini:

  • Vitamin A:Creamy Spinach Rollatini has 1000 IU of Vitamin A.
  • Vitamin C:Creamy Spinach Rollatini has 2.4 mg of Vitamin C.

Creamy Spinach Rollatini contains following minerals:

  • Creamy Spinach Rollatini has 390mg of Calcium.
  • Creamy Spinach Rollatini has 1090mg of Sodium, Na.
  • Creamy Spinach Rollatini has 320mg of Potassium, K.
  • Creamy Spinach Rollatini has 1.8mg of Iron.

General

Does Creamy Spinach Rollatini contain caffeine?

Creamy Spinach Rollatini does not contain any caffeine.

Does Creamy Spinach Rollatini contain alcohol?

Creamy Spinach Rollatini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Spinach Rollatini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Spinach Rollatini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Spinach Rollatini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Spinach Rollatini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Spinach Rollatini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Spinach Rollatini for free?

Yes! Since Creamy Spinach Rollatini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Spinach Rollatini with water tracking feature?

Nutribit automatically calculates the water content of Creamy Spinach Rollatini and adds it to your daily hydration log. Simply log Creamy Spinach Rollatini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Spinach Rollatini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Spinach Rollatini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Spinach Rollatini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Spinach Rollatini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Spinach Rollatini

Protein and Vitamin A in Creamy Spinach Rollatini supports bone health.

  • Protein in Creamy Spinach Rollatini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Creamy Spinach Rollatini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Creamy Spinach Rollatini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Creamy Spinach Rollatini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Creamy Spinach Rollatini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Creamy Spinach Rollatini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Creamy Spinach Rollatini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Creamy Spinach Rollatini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Creamy Spinach Rollatini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Creamy Spinach Rollatini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Creamy Spinach Rollatini aids weight management by helping you feel full longer.

Fiber-rich carbs from Creamy Spinach Rollatini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Creamy Spinach Rollatini enhances brain function and helps improve memory and focus.

Glucose from Creamy Spinach Rollatini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Creamy Spinach Rollatini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Creamy Spinach Rollatini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Creamy Spinach Rollatini promotes gut health by feeding beneficial gut bacteria.

Fiber in Creamy Spinach Rollatini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Creamy Spinach Rollatini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Creamy Spinach Rollatini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Creamy Spinach Rollatini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Creamy Spinach Rollatini, help regulate blood pressure and reduce hypertension risk.

Protein in Creamy Spinach Rollatini supports building and repairing tissues.

Builds and repairs tissues in Creamy Spinach Rollatini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Spinach Rollatini supports immune function.

Supports immune function in Creamy Spinach Rollatini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Spinach Rollatini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Spinach Rollatini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Spinach Rollatini provides energy.

Provides energy in Creamy Spinach Rollatini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Spinach Rollatini supports muscle growth and strength.

Supports muscle growth and strength in Creamy Spinach Rollatini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Spinach Rollatini helps in weight management.

Helps in weight management in Creamy Spinach Rollatini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Spinach Rollatini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Spinach Rollatini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Spinach Rollatini improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Spinach Rollatini is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Spinach Rollatini regulates blood sugar levels.

Regulates blood sugar levels in Creamy Spinach Rollatini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Creamy Spinach Rollatini supports digestion.

Fiber in Creamy Spinach Rollatini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creamy Spinach Rollatini supports heart health.

Soluble fiber in Creamy Spinach Rollatini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Creamy Spinach Rollatini aids in weight management.

Fiber-rich foods in Creamy Spinach Rollatini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creamy Spinach Rollatini regulates blood sugar.

Fiber in Creamy Spinach Rollatini helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Creamy Spinach Rollatini promotes gut health.

Fiber in Creamy Spinach Rollatini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creamy Spinach Rollatini lowers the risk of colon cancer.

A high-fiber diet from Creamy Spinach Rollatini is linked to a reduced risk of colon cancer.

Fiber in Creamy Spinach Rollatini improves skin health.

Fiber in Creamy Spinach Rollatini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Creamy Spinach Rollatini helps lower blood pressure.

Adequate fiber in Creamy Spinach Rollatini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creamy Spinach Rollatini boosts immune function.

Fiber in Creamy Spinach Rollatini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Creamy Spinach Rollatini reduces the risk of type 2 diabetes.

Fiber in Creamy Spinach Rollatini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Creamy Spinach Rollatini supports eye health.

Vitamin A in Creamy Spinach Rollatini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Creamy Spinach Rollatini boosts immune function.

Vitamin A in Creamy Spinach Rollatini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Creamy Spinach Rollatini promotes healthy skin.

Vitamin A in Creamy Spinach Rollatini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Creamy Spinach Rollatini enhances reproductive health.

Vitamin A in Creamy Spinach Rollatini plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Creamy Spinach Rollatini reduces the risk of certain cancers.

Vitamin A in Creamy Spinach Rollatini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Creamy Spinach Rollatini promotes healthy development during pregnancy.

Vitamin A in Creamy Spinach Rollatini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Creamy Spinach Rollatini maintains healthy mucous membranes.

Vitamin A in Creamy Spinach Rollatini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Creamy Spinach Rollatini improves wound healing.

Vitamin A in Creamy Spinach Rollatini promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Creamy Spinach Rollatini may reduce the risk of macular degeneration.

Vitamin A in Creamy Spinach Rollatini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Creamy Spinach Rollatini supports bone health.

Calcium in Creamy Spinach Rollatini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Creamy Spinach Rollatini supports muscle function.

Calcium in Creamy Spinach Rollatini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Creamy Spinach Rollatini supports heart health.

Calcium in Creamy Spinach Rollatini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Creamy Spinach Rollatini supports nerve transmission.

Calcium in Creamy Spinach Rollatini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creamy Spinach Rollatini supports blood clotting.

Calcium in Creamy Spinach Rollatini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creamy Spinach Rollatini supports hormonal secretion.

Calcium in Creamy Spinach Rollatini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creamy Spinach Rollatini supports weight management.

Calcium in Creamy Spinach Rollatini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creamy Spinach Rollatini supports dental health.

Calcium in Creamy Spinach Rollatini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creamy Spinach Rollatini supports blood pressure regulation.

Calcium in Creamy Spinach Rollatini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Creamy Spinach Rollatini supports fluid balance.

Maintains Fluid Balance in Creamy Spinach Rollatini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Spinach Rollatini supports nerve function.

Supports Nerve Function in Creamy Spinach Rollatini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Spinach Rollatini helps regulate blood pressure.

Regulates Blood Pressure in Creamy Spinach Rollatini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Spinach Rollatini supports muscle function.

Aids Muscle Function in Creamy Spinach Rollatini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Spinach Rollatini aids nutrient absorption.

Improves Nutrient Absorption in Creamy Spinach Rollatini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Spinach Rollatini helps balance pH levels.

Balances pH Levels in Creamy Spinach Rollatini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Spinach Rollatini supports bone health.

Supports Bone Health in Creamy Spinach Rollatini helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 meal Creamy Spinach Rollatini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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