Eggplant Rollatini
Main, High in fiber
17.94
% from protein21.52
% from carbs21.52
% from fatNutrition Facts
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Eggplant Rollatini Nutrients FAQs
Nutrients
- Vitamin C:Eggplant Rollatini has 5 mg of Vitamin C.
- Eggplant Rollatini has 100mg of Calcium.
- Eggplant Rollatini has 300mg of Sodium, Na.
- Eggplant Rollatini has 250mg of Potassium, K.
- Eggplant Rollatini has 2mg of Iron.
What is the calorie content of Eggplant Rollatini?
A typical serving 1 serving (200 grams) of Eggplant Rollatini contains approximately 280 calories.
You can check the exact calorie content by logging Eggplant Rollatini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Rollatini have?
The amount of fat in Eggplant Rollatini depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Eggplant Rollatini contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Rollatini have?
The protein content in Eggplant Rollatini depends on the ingredients exists in it. On average, 1 serving (200 grams) of Eggplant Rollatini contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Rollatini, Download Nutribit app for healthier you!
How much sugar does a Eggplant Rollatini have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Rollatini.
How Much carbohydrates (carbs) is in Eggplant Rollatini?
The amount of carbohydrates (carbs) in Eggplant Rollatini depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Rollatini.
How Much Fiber is in Eggplant Rollatini?
Eggplant Rollatini contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Rollatini for healthier you!
What vitamins and minerals are in a Eggplant Rollatini?
Vitamins in Eggplant Rollatini:
Eggplant Rollatini contains following minerals:
General
Does Eggplant Rollatini contain caffeine?
Eggplant Rollatini does not contain any caffeine.
Does Eggplant Rollatini contain alcohol?
Eggplant Rollatini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Rollatini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Rollatini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Rollatini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Rollatini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Rollatini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Rollatini for free?
Yes! Since Eggplant Rollatini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Rollatini with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Rollatini and adds it to your daily hydration log. Simply log Eggplant Rollatini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Rollatini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Rollatini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Rollatini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Rollatini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Rollatini
Protein in Eggplant Rollatini supports building and repairing tissues.
Builds and repairs tissues in Eggplant Rollatini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggplant Rollatini supports immune function.
Supports immune function in Eggplant Rollatini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggplant Rollatini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggplant Rollatini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggplant Rollatini provides energy.
Provides energy in Eggplant Rollatini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggplant Rollatini supports muscle growth and strength.
Supports muscle growth and strength in Eggplant Rollatini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggplant Rollatini helps in weight management.
Helps in weight management in Eggplant Rollatini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggplant Rollatini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggplant Rollatini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggplant Rollatini supports bone health.
Supports bone health in Eggplant Rollatini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggplant Rollatini improves skin, hair, and nails.
Improves skin, hair, and nails in Eggplant Rollatini is essential for the health and growth of hair, skin, and nails.
Protein in Eggplant Rollatini regulates blood sugar levels.
Regulates blood sugar levels in Eggplant Rollatini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eggplant Rollatini supports digestion.
Fiber in Eggplant Rollatini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant Rollatini supports heart health.
Soluble fiber in Eggplant Rollatini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggplant Rollatini aids in weight management.
Fiber-rich foods in Eggplant Rollatini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant Rollatini regulates blood sugar.
Fiber in Eggplant Rollatini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant Rollatini promotes gut health.
Fiber in Eggplant Rollatini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant Rollatini lowers the risk of colon cancer.
A high-fiber diet from Eggplant Rollatini is linked to a reduced risk of colon cancer.
Fiber in Eggplant Rollatini improves skin health.
Fiber in Eggplant Rollatini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant Rollatini helps lower blood pressure.
Adequate fiber in Eggplant Rollatini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant Rollatini boosts immune function.
Fiber in Eggplant Rollatini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant Rollatini reduces the risk of type 2 diabetes.
Fiber in Eggplant Rollatini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Eggplant Rollatini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.