Skinless & Boneless Sardines, in Olive Oil with Chilli
Ocean Rise
38.25
% from protein0.8
% from carbs0.8
% from fatNutrition Facts
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Skinless & Boneless Sardines, in Olive Oil with Chilli Nutrients FAQs
Nutrients
- Skinless & Boneless Sardines, in Olive Oil with Chilli has 234mg of Sodium, Na.
What is the calorie content of Skinless & Boneless Sardines, in Olive Oil with Chilli?
A typical serving 90 g (90 grams) of Skinless & Boneless Sardines, in Olive Oil with Chilli contains approximately 224 calories.
You can check the exact calorie content by logging Skinless & Boneless Sardines, in Olive Oil with Chilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skinless & Boneless Sardines, in Olive Oil with Chilli have?
The amount of fat in Skinless & Boneless Sardines, in Olive Oil with Chilli depends on the ingredients and preparation method. On average, one serving 90 g (90 grams) of Skinless & Boneless Sardines, in Olive Oil with Chilli contains approximately 15.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skinless & Boneless Sardines, in Olive Oil with Chilli have?
The protein content in Skinless & Boneless Sardines, in Olive Oil with Chilli depends on the ingredients exists in it. On average, 90 g (90 grams) of Skinless & Boneless Sardines, in Olive Oil with Chilli contains approximately 21.6 grams of protein.
Know your exact protein requirement and how much protein you get from Skinless & Boneless Sardines, in Olive Oil with Chilli, Download Nutribit app for healthier you!
How much sugar does a Skinless & Boneless Sardines, in Olive Oil with Chilli have?
On average, 90 g (90 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless & Boneless Sardines, in Olive Oil with Chilli.
How Much carbohydrates (carbs) is in Skinless & Boneless Sardines, in Olive Oil with Chilli?
The amount of carbohydrates (carbs) in Skinless & Boneless Sardines, in Olive Oil with Chilli depends on its serving size and preparation. On average, 90 g (90 grams) contains about 0.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skinless & Boneless Sardines, in Olive Oil with Chilli.
How Much Fiber is in Skinless & Boneless Sardines, in Olive Oil with Chilli?
Skinless & Boneless Sardines, in Olive Oil with Chilli contains approximately 0 grams of fiber in 90 g (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless & Boneless Sardines, in Olive Oil with Chilli for healthier you!
What vitamins and minerals are in a Skinless & Boneless Sardines, in Olive Oil with Chilli?
Skinless & Boneless Sardines, in Olive Oil with Chilli contains following minerals:
General
Does Skinless & Boneless Sardines, in Olive Oil with Chilli contain caffeine?
Skinless & Boneless Sardines, in Olive Oil with Chilli does not contain any caffeine.
Does Skinless & Boneless Sardines, in Olive Oil with Chilli contain alcohol?
Skinless & Boneless Sardines, in Olive Oil with Chilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skinless & Boneless Sardines, in Olive Oil with Chilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless & Boneless Sardines, in Olive Oil with Chilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skinless & Boneless Sardines, in Olive Oil with Chilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skinless & Boneless Sardines, in Olive Oil with Chilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless & Boneless Sardines, in Olive Oil with Chilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skinless & Boneless Sardines, in Olive Oil with Chilli for free?
Yes! Since Skinless & Boneless Sardines, in Olive Oil with Chilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skinless & Boneless Sardines, in Olive Oil with Chilli with water tracking feature?
Nutribit automatically calculates the water content of Skinless & Boneless Sardines, in Olive Oil with Chilli and adds it to your daily hydration log. Simply log Skinless & Boneless Sardines, in Olive Oil with Chilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Skinless & Boneless Sardines, in Olive Oil with Chilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skinless & Boneless Sardines, in Olive Oil with Chilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skinless & Boneless Sardines, in Olive Oil with Chilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skinless & Boneless Sardines, in Olive Oil with Chilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skinless & Boneless Sardines, in Olive Oil with Chilli
Protein in Skinless & Boneless Sardines, in Olive Oil with Chilli supports building and repairing tissues.
Builds and repairs tissues in Skinless & Boneless Sardines, in Olive Oil with Chilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skinless & Boneless Sardines, in Olive Oil with Chilli supports immune function.
Supports immune function in Skinless & Boneless Sardines, in Olive Oil with Chilli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skinless & Boneless Sardines, in Olive Oil with Chilli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skinless & Boneless Sardines, in Olive Oil with Chilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skinless & Boneless Sardines, in Olive Oil with Chilli provides energy.
Provides energy in Skinless & Boneless Sardines, in Olive Oil with Chilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skinless & Boneless Sardines, in Olive Oil with Chilli supports muscle growth and strength.
Supports muscle growth and strength in Skinless & Boneless Sardines, in Olive Oil with Chilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skinless & Boneless Sardines, in Olive Oil with Chilli helps in weight management.
Helps in weight management in Skinless & Boneless Sardines, in Olive Oil with Chilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skinless & Boneless Sardines, in Olive Oil with Chilli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skinless & Boneless Sardines, in Olive Oil with Chilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skinless & Boneless Sardines, in Olive Oil with Chilli supports bone health.
Supports bone health in Skinless & Boneless Sardines, in Olive Oil with Chilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Skinless & Boneless Sardines, in Olive Oil with Chilli improves skin, hair, and nails.
Improves skin, hair, and nails in Skinless & Boneless Sardines, in Olive Oil with Chilli is essential for the health and growth of hair, skin, and nails.
Protein in Skinless & Boneless Sardines, in Olive Oil with Chilli regulates blood sugar levels.
Regulates blood sugar levels in Skinless & Boneless Sardines, in Olive Oil with Chilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 224 calories?
The amount of exercise required to burn off 90 g Skinless & Boneless Sardines, in Olive Oil with Chilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.