Dirty Rice with Beef & Pork, New Orleans Style

Zatarain's

Total Energy

430

kcal

60.24

% from carbs

12.24

% from protein

27.53

% from fats

In 283 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

650mg

28.3%

Potassium, K

333mg

7.1%

Total Carbohydrates

64g

23.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

100mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dirty Rice with Beef & Pork, New Orleans Style

A typical serving 1 bowl of Dirty Rice with Beef & Pork, New Orleans Style (283 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dirty Rice with Beef & Pork, New Orleans Style depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Dirty Rice with Beef & Pork, New Orleans Style contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dirty Rice with Beef & Pork, New Orleans Style depends on the ingredients exists in it. On average, 1 bowl of Dirty Rice with Beef & Pork, New Orleans Style (about 283 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 283 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 283 grams) contains about 64 grams of carbohydrates.

Dirty Rice with Beef & Pork, New Orleans Style contains approximately 2 grams of fiber in 1 bowl (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 bowl Dirty Rice with Beef & Pork, New Orleans Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.