Yellow Rice with Broccoli, New Orleans Style
Zatarain's
8.91
% from protein89.09
% from carbs89.09
% from fatNutrition Facts
More items Like Yellow Rice with Broccoli, New Orleans Style
Yellow Rice, New Orleans Style
Zatarain's
Blackened Chicken with Yellow Rice, New Orleans Style
Zatarain's
New Orleans Style, Blackened Chicken with Yellow Rice
Zatarain's
Yellow Rice, Blackened Chicken, New Orleans Style
Zatarain's
Rice Pilaf, New Orleans Style
Zatarain's
Red Beans & Rice, New Orleans Style
Zatarain's
Jambalaya, New Orleans Style
Zatarain's
Dirty Rice with Beef & Pork, New Orleans Style
Zatarain's
New Orleans Style Red Beans & Rice With Sausage
Zatarain's
Black Beans and Rice, New Orleans Style
Zatarain's
New Orleans Style Southern Barbecue Rice Mix
Zatarain's
Yellow Mustard, New Orleans, All Natural
Zatarain's
Jambalaya Mix, New Orleans Style
Zatarain's
New Orleans Style Shrimp Alfredo
Zatarain's
Seafood Breading, New Orleans Style
Zatarain's
Shrimp Alfredo, New Orleans Style
Zatarain's
Shrimp Scampi, New Orleans Style
Zatarain's
Rice, Long Grain, New Orleans Style, Enriched Parboiled
Zatarain's
Wild Brown Rice, New Orleans Style Big Easy
Zatarain's
Shrimp Scampi with Pasta, New Orleans Style
Zatarain's
Alfredo, Blackened Chicken, New Orleans Style
Zatarain's
Blackened Chicken Alfredo, New Orleans Style
Zatarain's
Chicken Pasta, Bourbon, New Orleans Style
Zatarain's
Yellow Rice with Broccoli, New Orleans Style Nutrients FAQs
Nutrients
- Vitamin A:Yellow Rice with Broccoli, New Orleans Style has 300 IU of Vitamin A.
- Vitamin C:Yellow Rice with Broccoli, New Orleans Style has 18 mg of Vitamin C.
- Yellow Rice with Broccoli, New Orleans Style has 52mg of Calcium.
- Yellow Rice with Broccoli, New Orleans Style has 800mg of Sodium, Na.
- Yellow Rice with Broccoli, New Orleans Style has 2.7mg of Iron.
What is the calorie content of Yellow Rice with Broccoli, New Orleans Style?
A typical serving 0.33 cup dry mix (65 grams) of Yellow Rice with Broccoli, New Orleans Style contains approximately 230 calories.
You can check the exact calorie content by logging Yellow Rice with Broccoli, New Orleans Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Rice with Broccoli, New Orleans Style have?
The amount of fat in Yellow Rice with Broccoli, New Orleans Style depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (65 grams) of Yellow Rice with Broccoli, New Orleans Style contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Rice with Broccoli, New Orleans Style have?
The protein content in Yellow Rice with Broccoli, New Orleans Style depends on the ingredients exists in it. On average, 0.33 cup dry mix (65 grams) of Yellow Rice with Broccoli, New Orleans Style contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Rice with Broccoli, New Orleans Style, Download Nutribit app for healthier you!
How much sugar does a Yellow Rice with Broccoli, New Orleans Style have?
On average, 0.33 cup dry mix (65 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Rice with Broccoli, New Orleans Style.
How Much carbohydrates (carbs) is in Yellow Rice with Broccoli, New Orleans Style?
The amount of carbohydrates (carbs) in Yellow Rice with Broccoli, New Orleans Style depends on its serving size and preparation. On average, 0.33 cup dry mix (65 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Rice with Broccoli, New Orleans Style.
How Much Fiber is in Yellow Rice with Broccoli, New Orleans Style?
Yellow Rice with Broccoli, New Orleans Style contains approximately 2 grams of fiber in 0.33 cup dry mix (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Rice with Broccoli, New Orleans Style for healthier you!
What vitamins and minerals are in a Yellow Rice with Broccoli, New Orleans Style?
Vitamins in Yellow Rice with Broccoli, New Orleans Style:
Yellow Rice with Broccoli, New Orleans Style contains following minerals:
General
Does Yellow Rice with Broccoli, New Orleans Style contain caffeine?
Yellow Rice with Broccoli, New Orleans Style does not contain any caffeine.
Does Yellow Rice with Broccoli, New Orleans Style contain alcohol?
Yellow Rice with Broccoli, New Orleans Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Rice with Broccoli, New Orleans Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Rice with Broccoli, New Orleans Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Rice with Broccoli, New Orleans Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Rice with Broccoli, New Orleans Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Rice with Broccoli, New Orleans Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Rice with Broccoli, New Orleans Style for free?
Yes! Since Yellow Rice with Broccoli, New Orleans Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Rice with Broccoli, New Orleans Style with water tracking feature?
Nutribit automatically calculates the water content of Yellow Rice with Broccoli, New Orleans Style and adds it to your daily hydration log. Simply log Yellow Rice with Broccoli, New Orleans Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Rice with Broccoli, New Orleans Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Rice with Broccoli, New Orleans Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Rice with Broccoli, New Orleans Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Rice with Broccoli, New Orleans Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Rice with Broccoli, New Orleans Style
Total Carbohydrates in Yellow Rice with Broccoli, New Orleans Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yellow Rice with Broccoli, New Orleans Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yellow Rice with Broccoli, New Orleans Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yellow Rice with Broccoli, New Orleans Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yellow Rice with Broccoli, New Orleans Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yellow Rice with Broccoli, New Orleans Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yellow Rice with Broccoli, New Orleans Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yellow Rice with Broccoli, New Orleans Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yellow Rice with Broccoli, New Orleans Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Yellow Rice with Broccoli, New Orleans Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yellow Rice with Broccoli, New Orleans Style enhances brain function and helps improve memory and focus.
Glucose from Yellow Rice with Broccoli, New Orleans Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yellow Rice with Broccoli, New Orleans Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yellow Rice with Broccoli, New Orleans Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yellow Rice with Broccoli, New Orleans Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Yellow Rice with Broccoli, New Orleans Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yellow Rice with Broccoli, New Orleans Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yellow Rice with Broccoli, New Orleans Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yellow Rice with Broccoli, New Orleans Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yellow Rice with Broccoli, New Orleans Style, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Yellow Rice with Broccoli, New Orleans Style supports fluid balance.
Maintains Fluid Balance in Yellow Rice with Broccoli, New Orleans Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yellow Rice with Broccoli, New Orleans Style supports nerve function.
Supports Nerve Function in Yellow Rice with Broccoli, New Orleans Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yellow Rice with Broccoli, New Orleans Style helps regulate blood pressure.
Regulates Blood Pressure in Yellow Rice with Broccoli, New Orleans Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yellow Rice with Broccoli, New Orleans Style supports muscle function.
Aids Muscle Function in Yellow Rice with Broccoli, New Orleans Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yellow Rice with Broccoli, New Orleans Style aids nutrient absorption.
Improves Nutrient Absorption in Yellow Rice with Broccoli, New Orleans Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yellow Rice with Broccoli, New Orleans Style helps balance pH levels.
Balances pH Levels in Yellow Rice with Broccoli, New Orleans Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yellow Rice with Broccoli, New Orleans Style supports bone health.
Supports Bone Health in Yellow Rice with Broccoli, New Orleans Style helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 0.33 cup dry mix Yellow Rice with Broccoli, New Orleans Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.