Soups, Golden Lentil Indian Dal
Amy's
15.24
% from protein41.9
% from carbs41.9
% from fatNutrition Facts
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Soups, Golden Lentil Indian Dal Nutrients FAQs
Nutrients
- Soups, Golden Lentil Indian Dal has 50mg of Calcium.
- Soups, Golden Lentil Indian Dal has 720mg of Sodium, Na.
- Soups, Golden Lentil Indian Dal has 420mg of Potassium, K.
- Soups, Golden Lentil Indian Dal has 2.8mg of Iron.
What is the calorie content of Soups, Golden Lentil Indian Dal?
A typical serving 1 can (408 grams) of Soups, Golden Lentil Indian Dal contains approximately 210 calories.
You can check the exact calorie content by logging Soups, Golden Lentil Indian Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soups, Golden Lentil Indian Dal have?
The amount of fat in Soups, Golden Lentil Indian Dal depends on the ingredients and preparation method. On average, one serving 1 can (408 grams) of Soups, Golden Lentil Indian Dal contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soups, Golden Lentil Indian Dal have?
The protein content in Soups, Golden Lentil Indian Dal depends on the ingredients exists in it. On average, 1 can (408 grams) of Soups, Golden Lentil Indian Dal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Soups, Golden Lentil Indian Dal, Download Nutribit app for healthier you!
How much sugar does a Soups, Golden Lentil Indian Dal have?
On average, 1 can (408 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soups, Golden Lentil Indian Dal.
How Much carbohydrates (carbs) is in Soups, Golden Lentil Indian Dal?
The amount of carbohydrates (carbs) in Soups, Golden Lentil Indian Dal depends on its serving size and preparation. On average, 1 can (408 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soups, Golden Lentil Indian Dal.
How Much Fiber is in Soups, Golden Lentil Indian Dal?
Soups, Golden Lentil Indian Dal contains approximately 5 grams of fiber in 1 can (408 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soups, Golden Lentil Indian Dal for healthier you!
What vitamins and minerals are in a Soups, Golden Lentil Indian Dal?
Soups, Golden Lentil Indian Dal contains following minerals:
General
Does Soups, Golden Lentil Indian Dal contain caffeine?
Soups, Golden Lentil Indian Dal does not contain any caffeine.
Does Soups, Golden Lentil Indian Dal contain alcohol?
Soups, Golden Lentil Indian Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soups, Golden Lentil Indian Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soups, Golden Lentil Indian Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soups, Golden Lentil Indian Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soups, Golden Lentil Indian Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soups, Golden Lentil Indian Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soups, Golden Lentil Indian Dal for free?
Yes! Since Soups, Golden Lentil Indian Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soups, Golden Lentil Indian Dal with water tracking feature?
Nutribit automatically calculates the water content of Soups, Golden Lentil Indian Dal and adds it to your daily hydration log. Simply log Soups, Golden Lentil Indian Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soups, Golden Lentil Indian Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soups, Golden Lentil Indian Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soups, Golden Lentil Indian Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soups, Golden Lentil Indian Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soups, Golden Lentil Indian Dal
Protein in Soups, Golden Lentil Indian Dal supports building and repairing tissues.
Builds and repairs tissues in Soups, Golden Lentil Indian Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soups, Golden Lentil Indian Dal supports immune function.
Supports immune function in Soups, Golden Lentil Indian Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soups, Golden Lentil Indian Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soups, Golden Lentil Indian Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soups, Golden Lentil Indian Dal provides energy.
Provides energy in Soups, Golden Lentil Indian Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soups, Golden Lentil Indian Dal supports muscle growth and strength.
Supports muscle growth and strength in Soups, Golden Lentil Indian Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soups, Golden Lentil Indian Dal helps in weight management.
Helps in weight management in Soups, Golden Lentil Indian Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soups, Golden Lentil Indian Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soups, Golden Lentil Indian Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soups, Golden Lentil Indian Dal supports bone health.
Supports bone health in Soups, Golden Lentil Indian Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soups, Golden Lentil Indian Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Soups, Golden Lentil Indian Dal is essential for the health and growth of hair, skin, and nails.
Protein in Soups, Golden Lentil Indian Dal regulates blood sugar levels.
Regulates blood sugar levels in Soups, Golden Lentil Indian Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soups, Golden Lentil Indian Dal supports digestion.
Fiber in Soups, Golden Lentil Indian Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soups, Golden Lentil Indian Dal supports heart health.
Soluble fiber in Soups, Golden Lentil Indian Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soups, Golden Lentil Indian Dal aids in weight management.
Fiber-rich foods in Soups, Golden Lentil Indian Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soups, Golden Lentil Indian Dal regulates blood sugar.
Fiber in Soups, Golden Lentil Indian Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soups, Golden Lentil Indian Dal promotes gut health.
Fiber in Soups, Golden Lentil Indian Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soups, Golden Lentil Indian Dal lowers the risk of colon cancer.
A high-fiber diet from Soups, Golden Lentil Indian Dal is linked to a reduced risk of colon cancer.
Fiber in Soups, Golden Lentil Indian Dal improves skin health.
Fiber in Soups, Golden Lentil Indian Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soups, Golden Lentil Indian Dal helps lower blood pressure.
Adequate fiber in Soups, Golden Lentil Indian Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soups, Golden Lentil Indian Dal boosts immune function.
Fiber in Soups, Golden Lentil Indian Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soups, Golden Lentil Indian Dal reduces the risk of type 2 diabetes.
Fiber in Soups, Golden Lentil Indian Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Soups, Golden Lentil Indian Dal supports fluid balance.
Maintains Fluid Balance in Soups, Golden Lentil Indian Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soups, Golden Lentil Indian Dal supports nerve function.
Supports Nerve Function in Soups, Golden Lentil Indian Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soups, Golden Lentil Indian Dal helps regulate blood pressure.
Regulates Blood Pressure in Soups, Golden Lentil Indian Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soups, Golden Lentil Indian Dal supports muscle function.
Aids Muscle Function in Soups, Golden Lentil Indian Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soups, Golden Lentil Indian Dal aids nutrient absorption.
Improves Nutrient Absorption in Soups, Golden Lentil Indian Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soups, Golden Lentil Indian Dal helps balance pH levels.
Balances pH Levels in Soups, Golden Lentil Indian Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soups, Golden Lentil Indian Dal supports bone health.
Supports Bone Health in Soups, Golden Lentil Indian Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 can Soups, Golden Lentil Indian Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.