Soups, Golden Lentil Indian Dal

Amy's

Total Energy

210

kcal

41.9

% from carbs

15.24

% from protein

42.86

% from fats

In 408 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

720mg

31.3%

Potassium, K

420mg

8.9%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

50mg

Iron, Fe

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soups, Golden Lentil Indian Dal

A typical serving 1 can of Soups, Golden Lentil Indian Dal (408 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soups, Golden Lentil Indian Dal depends on the ingredients and preparation method. On average, one serving 1 can (408 grams) of Soups, Golden Lentil Indian Dal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soups, Golden Lentil Indian Dal depends on the ingredients exists in it. On average, 1 can of Soups, Golden Lentil Indian Dal (about 408 grams) contains approximately 8 grams of protein.

On average, 1 can (about 408 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 408 grams) contains about 22 grams of carbohydrates.

Soups, Golden Lentil Indian Dal contains approximately 5 grams of fiber in 1 can (about 408 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 can Soups, Golden Lentil Indian Dal

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.