Ravioli Spinach & Ricotta Cheese Bowls
Amy's
14.36
% from protein62.56
% from carbs62.56
% from fatNutrition Facts
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Ravioli Spinach & Ricotta Cheese Bowls Nutrients FAQs
Nutrients
- Ravioli Spinach & Ricotta Cheese Bowls has 190mg of Calcium.
- Ravioli Spinach & Ricotta Cheese Bowls has 730mg of Sodium, Na.
- Ravioli Spinach & Ricotta Cheese Bowls has 360mg of Potassium, K.
- Ravioli Spinach & Ricotta Cheese Bowls has 1.8mg of Iron.
What is the calorie content of Ravioli Spinach & Ricotta Cheese Bowls?
A typical serving 1 bowl (241 grams) of Ravioli Spinach & Ricotta Cheese Bowls contains approximately 390 calories.
You can check the exact calorie content by logging Ravioli Spinach & Ricotta Cheese Bowls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli Spinach & Ricotta Cheese Bowls have?
The amount of fat in Ravioli Spinach & Ricotta Cheese Bowls depends on the ingredients and preparation method. On average, one serving 1 bowl (241 grams) of Ravioli Spinach & Ricotta Cheese Bowls contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli Spinach & Ricotta Cheese Bowls have?
The protein content in Ravioli Spinach & Ricotta Cheese Bowls depends on the ingredients exists in it. On average, 1 bowl (241 grams) of Ravioli Spinach & Ricotta Cheese Bowls contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli Spinach & Ricotta Cheese Bowls, Download Nutribit app for healthier you!
How much sugar does a Ravioli Spinach & Ricotta Cheese Bowls have?
On average, 1 bowl (241 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli Spinach & Ricotta Cheese Bowls.
How Much carbohydrates (carbs) is in Ravioli Spinach & Ricotta Cheese Bowls?
The amount of carbohydrates (carbs) in Ravioli Spinach & Ricotta Cheese Bowls depends on its serving size and preparation. On average, 1 bowl (241 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli Spinach & Ricotta Cheese Bowls.
How Much Fiber is in Ravioli Spinach & Ricotta Cheese Bowls?
Ravioli Spinach & Ricotta Cheese Bowls contains approximately 4 grams of fiber in 1 bowl (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli Spinach & Ricotta Cheese Bowls for healthier you!
What vitamins and minerals are in a Ravioli Spinach & Ricotta Cheese Bowls?
Ravioli Spinach & Ricotta Cheese Bowls contains following minerals:
General
Does Ravioli Spinach & Ricotta Cheese Bowls contain caffeine?
Ravioli Spinach & Ricotta Cheese Bowls does not contain any caffeine.
Does Ravioli Spinach & Ricotta Cheese Bowls contain alcohol?
Ravioli Spinach & Ricotta Cheese Bowls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli Spinach & Ricotta Cheese Bowls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli Spinach & Ricotta Cheese Bowls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli Spinach & Ricotta Cheese Bowls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli Spinach & Ricotta Cheese Bowls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli Spinach & Ricotta Cheese Bowls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli Spinach & Ricotta Cheese Bowls for free?
Yes! Since Ravioli Spinach & Ricotta Cheese Bowls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli Spinach & Ricotta Cheese Bowls with water tracking feature?
Nutribit automatically calculates the water content of Ravioli Spinach & Ricotta Cheese Bowls and adds it to your daily hydration log. Simply log Ravioli Spinach & Ricotta Cheese Bowls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli Spinach & Ricotta Cheese Bowls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli Spinach & Ricotta Cheese Bowls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli Spinach & Ricotta Cheese Bowls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli Spinach & Ricotta Cheese Bowls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli Spinach & Ricotta Cheese Bowls
Total Carbohydrates in Ravioli Spinach & Ricotta Cheese Bowls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ravioli Spinach & Ricotta Cheese Bowls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ravioli Spinach & Ricotta Cheese Bowls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ravioli Spinach & Ricotta Cheese Bowls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ravioli Spinach & Ricotta Cheese Bowls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ravioli Spinach & Ricotta Cheese Bowls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ravioli Spinach & Ricotta Cheese Bowls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ravioli Spinach & Ricotta Cheese Bowls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ravioli Spinach & Ricotta Cheese Bowls aids weight management by helping you feel full longer.
Fiber-rich carbs from Ravioli Spinach & Ricotta Cheese Bowls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ravioli Spinach & Ricotta Cheese Bowls enhances brain function and helps improve memory and focus.
Glucose from Ravioli Spinach & Ricotta Cheese Bowls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ravioli Spinach & Ricotta Cheese Bowls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ravioli Spinach & Ricotta Cheese Bowls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ravioli Spinach & Ricotta Cheese Bowls promotes gut health by feeding beneficial gut bacteria.
Fiber in Ravioli Spinach & Ricotta Cheese Bowls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ravioli Spinach & Ricotta Cheese Bowls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ravioli Spinach & Ricotta Cheese Bowls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ravioli Spinach & Ricotta Cheese Bowls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ravioli Spinach & Ricotta Cheese Bowls, help regulate blood pressure and reduce hypertension risk.
Protein in Ravioli Spinach & Ricotta Cheese Bowls supports building and repairing tissues.
Builds and repairs tissues in Ravioli Spinach & Ricotta Cheese Bowls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli Spinach & Ricotta Cheese Bowls supports immune function.
Supports immune function in Ravioli Spinach & Ricotta Cheese Bowls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli Spinach & Ricotta Cheese Bowls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli Spinach & Ricotta Cheese Bowls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli Spinach & Ricotta Cheese Bowls provides energy.
Provides energy in Ravioli Spinach & Ricotta Cheese Bowls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli Spinach & Ricotta Cheese Bowls supports muscle growth and strength.
Supports muscle growth and strength in Ravioli Spinach & Ricotta Cheese Bowls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli Spinach & Ricotta Cheese Bowls helps in weight management.
Helps in weight management in Ravioli Spinach & Ricotta Cheese Bowls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli Spinach & Ricotta Cheese Bowls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli Spinach & Ricotta Cheese Bowls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli Spinach & Ricotta Cheese Bowls supports bone health.
Supports bone health in Ravioli Spinach & Ricotta Cheese Bowls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ravioli Spinach & Ricotta Cheese Bowls improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli Spinach & Ricotta Cheese Bowls is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli Spinach & Ricotta Cheese Bowls regulates blood sugar levels.
Regulates blood sugar levels in Ravioli Spinach & Ricotta Cheese Bowls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls supports bone health.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls supports muscle function.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls supports heart health.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls supports nerve transmission.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls supports blood clotting.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls supports hormonal secretion.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls supports weight management.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls supports dental health.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls supports blood pressure regulation.
Calcium in Ravioli Spinach & Ricotta Cheese Bowls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ravioli Spinach & Ricotta Cheese Bowls supports fluid balance.
Maintains Fluid Balance in Ravioli Spinach & Ricotta Cheese Bowls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ravioli Spinach & Ricotta Cheese Bowls supports nerve function.
Supports Nerve Function in Ravioli Spinach & Ricotta Cheese Bowls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ravioli Spinach & Ricotta Cheese Bowls helps regulate blood pressure.
Regulates Blood Pressure in Ravioli Spinach & Ricotta Cheese Bowls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ravioli Spinach & Ricotta Cheese Bowls supports muscle function.
Aids Muscle Function in Ravioli Spinach & Ricotta Cheese Bowls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ravioli Spinach & Ricotta Cheese Bowls aids nutrient absorption.
Improves Nutrient Absorption in Ravioli Spinach & Ricotta Cheese Bowls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ravioli Spinach & Ricotta Cheese Bowls helps balance pH levels.
Balances pH Levels in Ravioli Spinach & Ricotta Cheese Bowls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ravioli Spinach & Ricotta Cheese Bowls supports bone health.
Supports Bone Health in Ravioli Spinach & Ricotta Cheese Bowls helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 bowl Ravioli Spinach & Ricotta Cheese Bowls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.