Rice & Broccoli, Cheddar Cheese

Birds Eye

Total Energy

290

kcal

73.48

% from carbs

12.48

% from protein

14.04

% from fats

In 306 g

% daily value


Total Fat

4.5g

6.9%


Saturated

2g

10%


Cholesterol

10mg

3.3%


Sodium, Na

660mg

28.7%


Potassium, K

310mg

6.6%


Total Carbohydrates

53g

19.3%


Fiber

3g

10.7%


Sugars

2g

4%


Protein

9g

18%






Calcium, Ca

180mg


Iron, Fe

1.2mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rice & Broccoli, Cheddar Cheese

A typical serving 1 bag of Rice & Broccoli, Cheddar Cheese (306 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice & Broccoli, Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 bag (306 grams) of Rice & Broccoli, Cheddar Cheese contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice & Broccoli, Cheddar Cheese depends on the ingredients exists in it. On average, 1 bag of Rice & Broccoli, Cheddar Cheese (about 306 grams) contains approximately 9 grams of protein.

On average, 1 bag (about 306 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 306 grams) contains about 53 grams of carbohydrates.

Rice & Broccoli, Cheddar Cheese contains approximately 3 grams of fiber in 1 bag (about 306 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 1 bag Rice & Broccoli, Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.