Rice & Broccoli, Cheddar Cheese
Birds Eye
12.48
% from protein73.48
% from carbs73.48
% from fatNutrition Facts
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Rice & Broccoli, Cheddar Cheese Nutrients FAQs
Nutrients
- Rice & Broccoli, Cheddar Cheese has 180mg of Calcium.
- Rice & Broccoli, Cheddar Cheese has 660mg of Sodium, Na.
- Rice & Broccoli, Cheddar Cheese has 310mg of Potassium, K.
- Rice & Broccoli, Cheddar Cheese has 1.2mg of Iron.
What is the calorie content of Rice & Broccoli, Cheddar Cheese?
A typical serving 1 bag (306 grams) of Rice & Broccoli, Cheddar Cheese contains approximately 290 calories.
You can check the exact calorie content by logging Rice & Broccoli, Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice & Broccoli, Cheddar Cheese have?
The amount of fat in Rice & Broccoli, Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 bag (306 grams) of Rice & Broccoli, Cheddar Cheese contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice & Broccoli, Cheddar Cheese have?
The protein content in Rice & Broccoli, Cheddar Cheese depends on the ingredients exists in it. On average, 1 bag (306 grams) of Rice & Broccoli, Cheddar Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Rice & Broccoli, Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Rice & Broccoli, Cheddar Cheese have?
On average, 1 bag (306 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Broccoli, Cheddar Cheese.
How Much carbohydrates (carbs) is in Rice & Broccoli, Cheddar Cheese?
The amount of carbohydrates (carbs) in Rice & Broccoli, Cheddar Cheese depends on its serving size and preparation. On average, 1 bag (306 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice & Broccoli, Cheddar Cheese.
How Much Fiber is in Rice & Broccoli, Cheddar Cheese?
Rice & Broccoli, Cheddar Cheese contains approximately 3 grams of fiber in 1 bag (306 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Broccoli, Cheddar Cheese for healthier you!
What vitamins and minerals are in a Rice & Broccoli, Cheddar Cheese?
Rice & Broccoli, Cheddar Cheese contains following minerals:
General
Does Rice & Broccoli, Cheddar Cheese contain caffeine?
Rice & Broccoli, Cheddar Cheese does not contain any caffeine.
Does Rice & Broccoli, Cheddar Cheese contain alcohol?
Rice & Broccoli, Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice & Broccoli, Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Broccoli, Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice & Broccoli, Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice & Broccoli, Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Broccoli, Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice & Broccoli, Cheddar Cheese for free?
Yes! Since Rice & Broccoli, Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice & Broccoli, Cheddar Cheese with water tracking feature?
Nutribit automatically calculates the water content of Rice & Broccoli, Cheddar Cheese and adds it to your daily hydration log. Simply log Rice & Broccoli, Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice & Broccoli, Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice & Broccoli, Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice & Broccoli, Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice & Broccoli, Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice & Broccoli, Cheddar Cheese
Total Carbohydrates in Rice & Broccoli, Cheddar Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice & Broccoli, Cheddar Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice & Broccoli, Cheddar Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice & Broccoli, Cheddar Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice & Broccoli, Cheddar Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice & Broccoli, Cheddar Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice & Broccoli, Cheddar Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice & Broccoli, Cheddar Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice & Broccoli, Cheddar Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice & Broccoli, Cheddar Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice & Broccoli, Cheddar Cheese enhances brain function and helps improve memory and focus.
Glucose from Rice & Broccoli, Cheddar Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice & Broccoli, Cheddar Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice & Broccoli, Cheddar Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice & Broccoli, Cheddar Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice & Broccoli, Cheddar Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice & Broccoli, Cheddar Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice & Broccoli, Cheddar Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice & Broccoli, Cheddar Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice & Broccoli, Cheddar Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Rice & Broccoli, Cheddar Cheese supports building and repairing tissues.
Builds and repairs tissues in Rice & Broccoli, Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rice & Broccoli, Cheddar Cheese supports immune function.
Supports immune function in Rice & Broccoli, Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rice & Broccoli, Cheddar Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rice & Broccoli, Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rice & Broccoli, Cheddar Cheese provides energy.
Provides energy in Rice & Broccoli, Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rice & Broccoli, Cheddar Cheese supports muscle growth and strength.
Supports muscle growth and strength in Rice & Broccoli, Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rice & Broccoli, Cheddar Cheese helps in weight management.
Helps in weight management in Rice & Broccoli, Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rice & Broccoli, Cheddar Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rice & Broccoli, Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rice & Broccoli, Cheddar Cheese supports bone health.
Supports bone health in Rice & Broccoli, Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rice & Broccoli, Cheddar Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Rice & Broccoli, Cheddar Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Rice & Broccoli, Cheddar Cheese regulates blood sugar levels.
Regulates blood sugar levels in Rice & Broccoli, Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Rice & Broccoli, Cheddar Cheese supports bone health.
Calcium in Rice & Broccoli, Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rice & Broccoli, Cheddar Cheese supports muscle function.
Calcium in Rice & Broccoli, Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rice & Broccoli, Cheddar Cheese supports heart health.
Calcium in Rice & Broccoli, Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rice & Broccoli, Cheddar Cheese supports nerve transmission.
Calcium in Rice & Broccoli, Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rice & Broccoli, Cheddar Cheese supports blood clotting.
Calcium in Rice & Broccoli, Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rice & Broccoli, Cheddar Cheese supports hormonal secretion.
Calcium in Rice & Broccoli, Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rice & Broccoli, Cheddar Cheese supports weight management.
Calcium in Rice & Broccoli, Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rice & Broccoli, Cheddar Cheese supports dental health.
Calcium in Rice & Broccoli, Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rice & Broccoli, Cheddar Cheese supports blood pressure regulation.
Calcium in Rice & Broccoli, Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Rice & Broccoli, Cheddar Cheese supports fluid balance.
Maintains Fluid Balance in Rice & Broccoli, Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice & Broccoli, Cheddar Cheese supports nerve function.
Supports Nerve Function in Rice & Broccoli, Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice & Broccoli, Cheddar Cheese helps regulate blood pressure.
Regulates Blood Pressure in Rice & Broccoli, Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice & Broccoli, Cheddar Cheese supports muscle function.
Aids Muscle Function in Rice & Broccoli, Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice & Broccoli, Cheddar Cheese aids nutrient absorption.
Improves Nutrient Absorption in Rice & Broccoli, Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice & Broccoli, Cheddar Cheese helps balance pH levels.
Balances pH Levels in Rice & Broccoli, Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice & Broccoli, Cheddar Cheese supports bone health.
Supports Bone Health in Rice & Broccoli, Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bag Rice & Broccoli, Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.