Brussels Sprouts, Shredded
Birds Eye
26.14
% from protein20.92
% from carbs20.92
% from fatNutrition Facts
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Brussels Sprouts, Shredded Nutrients FAQs
Nutrients
- Brussels Sprouts, Shredded has 90mg of Calcium.
- Brussels Sprouts, Shredded has 370mg of Sodium, Na.
- Brussels Sprouts, Shredded has 390mg of Potassium, K.
- Brussels Sprouts, Shredded has 0.7mg of Iron.
What is the calorie content of Brussels Sprouts, Shredded?
A typical serving 1.25 cup frozen (113 grams) of Brussels Sprouts, Shredded contains approximately 80 calories.
You can check the exact calorie content by logging Brussels Sprouts, Shredded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brussels Sprouts, Shredded have?
The amount of fat in Brussels Sprouts, Shredded depends on the ingredients and preparation method. On average, one serving 1.25 cup frozen (113 grams) of Brussels Sprouts, Shredded contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brussels Sprouts, Shredded have?
The protein content in Brussels Sprouts, Shredded depends on the ingredients exists in it. On average, 1.25 cup frozen (113 grams) of Brussels Sprouts, Shredded contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brussels Sprouts, Shredded, Download Nutribit app for healthier you!
How much sugar does a Brussels Sprouts, Shredded have?
On average, 1.25 cup frozen (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussels Sprouts, Shredded.
How Much carbohydrates (carbs) is in Brussels Sprouts, Shredded?
The amount of carbohydrates (carbs) in Brussels Sprouts, Shredded depends on its serving size and preparation. On average, 1.25 cup frozen (113 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brussels Sprouts, Shredded.
How Much Fiber is in Brussels Sprouts, Shredded?
Brussels Sprouts, Shredded contains approximately 5 grams of fiber in 1.25 cup frozen (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brussels Sprouts, Shredded for healthier you!
What vitamins and minerals are in a Brussels Sprouts, Shredded?
Brussels Sprouts, Shredded contains following minerals:
General
Does Brussels Sprouts, Shredded contain caffeine?
Brussels Sprouts, Shredded does not contain any caffeine.
Does Brussels Sprouts, Shredded contain alcohol?
Brussels Sprouts, Shredded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brussels Sprouts, Shredded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussels Sprouts, Shredded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brussels Sprouts, Shredded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brussels Sprouts, Shredded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussels Sprouts, Shredded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brussels Sprouts, Shredded for free?
Yes! Since Brussels Sprouts, Shredded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brussels Sprouts, Shredded with water tracking feature?
Nutribit automatically calculates the water content of Brussels Sprouts, Shredded and adds it to your daily hydration log. Simply log Brussels Sprouts, Shredded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brussels Sprouts, Shredded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brussels Sprouts, Shredded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brussels Sprouts, Shredded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brussels Sprouts, Shredded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brussels Sprouts, Shredded
Fiber in Brussels Sprouts, Shredded supports digestion.
Fiber in Brussels Sprouts, Shredded aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brussels Sprouts, Shredded supports heart health.
Soluble fiber in Brussels Sprouts, Shredded can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brussels Sprouts, Shredded aids in weight management.
Fiber-rich foods in Brussels Sprouts, Shredded increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brussels Sprouts, Shredded regulates blood sugar.
Fiber in Brussels Sprouts, Shredded helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brussels Sprouts, Shredded promotes gut health.
Fiber in Brussels Sprouts, Shredded acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brussels Sprouts, Shredded lowers the risk of colon cancer.
A high-fiber diet from Brussels Sprouts, Shredded is linked to a reduced risk of colon cancer.
Fiber in Brussels Sprouts, Shredded improves skin health.
Fiber in Brussels Sprouts, Shredded helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brussels Sprouts, Shredded helps lower blood pressure.
Adequate fiber in Brussels Sprouts, Shredded may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brussels Sprouts, Shredded boosts immune function.
Fiber in Brussels Sprouts, Shredded supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brussels Sprouts, Shredded reduces the risk of type 2 diabetes.
Fiber in Brussels Sprouts, Shredded can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brussels Sprouts, Shredded supports fluid balance.
Maintains Fluid Balance in Brussels Sprouts, Shredded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brussels Sprouts, Shredded supports nerve function.
Supports Nerve Function in Brussels Sprouts, Shredded helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brussels Sprouts, Shredded helps regulate blood pressure.
Regulates Blood Pressure in Brussels Sprouts, Shredded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brussels Sprouts, Shredded supports muscle function.
Aids Muscle Function in Brussels Sprouts, Shredded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brussels Sprouts, Shredded aids nutrient absorption.
Improves Nutrient Absorption in Brussels Sprouts, Shredded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brussels Sprouts, Shredded helps balance pH levels.
Balances pH Levels in Brussels Sprouts, Shredded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brussels Sprouts, Shredded supports bone health.
Supports Bone Health in Brussels Sprouts, Shredded helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1.25 cup frozen Brussels Sprouts, Shredded
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.