Brussels Sprouts, Shredded

Birds Eye

Total Energy

80

kcal

20.92

% from carbs

26.14

% from protein

52.94

% from fats

In 113 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

370mg

16.1%

Potassium, K

390mg

8.3%

Total Carbohydrates

4g

1.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

90mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brussels Sprouts, Shredded

A typical serving 1.25 cup frozen of Brussels Sprouts, Shredded (113 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brussels Sprouts, Shredded depends on the ingredients and preparation method. On average, one serving 1.25 cup frozen (113 grams) of Brussels Sprouts, Shredded contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brussels Sprouts, Shredded depends on the ingredients exists in it. On average, 1.25 cup frozen of Brussels Sprouts, Shredded (about 113 grams) contains approximately 5 grams of protein.

On average, 1.25 cup frozen (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup frozen (about 113 grams) contains about 4 grams of carbohydrates.

Brussels Sprouts, Shredded contains approximately 5 grams of fiber in 1.25 cup frozen (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1.25 cup frozen Brussels Sprouts, Shredded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.