Shredded Brussels Sprouts

Birds Eye

22.6

% from protein

31.64

% from carbs

31.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.4 g(90g)
Amount per serving
Calories
72
% Daily value*
Total Fat 3.6 g
5.5%
Saturated 0.8 g
4%
Cholesterol 2 mg
0.7%
Sodium, Na 296 mg
12.9%
Potassium, K 312 mg
6.6%
Total Carbohydrates 5.6 g
2%
Fiber 4 g
14.3%
Sugars 2.4 g
4.8%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 72 mg
Iron 0.6 mg
Sugars, added 0 g

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Shredded Brussels Sprouts Nutrients FAQs

Nutrients

What is the calorie content of Shredded Brussels Sprouts?

A typical serving 1.25 cup frozen (113 grams) of Shredded Brussels Sprouts contains approximately 90 calories.

You can check the exact calorie content by logging Shredded Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Brussels Sprouts have?

The amount of fat in Shredded Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1.25 cup frozen (113 grams) of Shredded Brussels Sprouts contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Brussels Sprouts have?

The protein content in Shredded Brussels Sprouts depends on the ingredients exists in it. On average, 1.25 cup frozen (113 grams) of Shredded Brussels Sprouts contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Brussels Sprouts, Download Nutribit app for healthier you!

How much sugar does a Shredded Brussels Sprouts have?

On average, 1.25 cup frozen (113 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Brussels Sprouts.

How Much carbohydrates (carbs) is in Shredded Brussels Sprouts?

The amount of carbohydrates (carbs) in Shredded Brussels Sprouts depends on its serving size and preparation. On average, 1.25 cup frozen (113 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Brussels Sprouts.

How Much Fiber is in Shredded Brussels Sprouts?

Shredded Brussels Sprouts contains approximately 5 grams of fiber in 1.25 cup frozen (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Brussels Sprouts for healthier you!

What vitamins and minerals are in a Shredded Brussels Sprouts?

Shredded Brussels Sprouts contains following minerals:

  • Shredded Brussels Sprouts has 90mg of Calcium.
  • Shredded Brussels Sprouts has 370mg of Sodium, Na.
  • Shredded Brussels Sprouts has 390mg of Potassium, K.
  • Shredded Brussels Sprouts has 0.7mg of Iron.

General

Does Shredded Brussels Sprouts contain caffeine?

Shredded Brussels Sprouts does not contain any caffeine.

Does Shredded Brussels Sprouts contain alcohol?

Shredded Brussels Sprouts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Brussels Sprouts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Brussels Sprouts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Brussels Sprouts for free?

Yes! Since Shredded Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Brussels Sprouts with water tracking feature?

Nutribit automatically calculates the water content of Shredded Brussels Sprouts and adds it to your daily hydration log. Simply log Shredded Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shredded Brussels Sprouts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Brussels Sprouts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Brussels Sprouts

Fiber in Shredded Brussels Sprouts supports digestion.

Fiber in Shredded Brussels Sprouts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shredded Brussels Sprouts supports heart health.

Soluble fiber in Shredded Brussels Sprouts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shredded Brussels Sprouts aids in weight management.

Fiber-rich foods in Shredded Brussels Sprouts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shredded Brussels Sprouts regulates blood sugar.

Fiber in Shredded Brussels Sprouts helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shredded Brussels Sprouts promotes gut health.

Fiber in Shredded Brussels Sprouts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shredded Brussels Sprouts lowers the risk of colon cancer.

A high-fiber diet from Shredded Brussels Sprouts is linked to a reduced risk of colon cancer.

Fiber in Shredded Brussels Sprouts improves skin health.

Fiber in Shredded Brussels Sprouts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shredded Brussels Sprouts helps lower blood pressure.

Adequate fiber in Shredded Brussels Sprouts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shredded Brussels Sprouts boosts immune function.

Fiber in Shredded Brussels Sprouts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shredded Brussels Sprouts reduces the risk of type 2 diabetes.

Fiber in Shredded Brussels Sprouts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Shredded Brussels Sprouts supports fluid balance.

Maintains Fluid Balance in Shredded Brussels Sprouts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shredded Brussels Sprouts supports nerve function.

Supports Nerve Function in Shredded Brussels Sprouts helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shredded Brussels Sprouts helps regulate blood pressure.

Regulates Blood Pressure in Shredded Brussels Sprouts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shredded Brussels Sprouts supports muscle function.

Aids Muscle Function in Shredded Brussels Sprouts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shredded Brussels Sprouts aids nutrient absorption.

Improves Nutrient Absorption in Shredded Brussels Sprouts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shredded Brussels Sprouts helps balance pH levels.

Balances pH Levels in Shredded Brussels Sprouts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shredded Brussels Sprouts supports bone health.

Supports Bone Health in Shredded Brussels Sprouts helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1.25 cup frozen Shredded Brussels Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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