Lightly Sauced Broccoli with Cheese Sauce

Birds Eye

22.02

% from protein

36.7

% from carbs

36.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
45.1
% Daily value*
Total Fat 1.9 g
2.9%
Saturated 1.1 g
5.6%
Cholesterol 3.8 mg
1.3%
Sodium, Na 285.7 mg
12.4%
Total Carbohydrates 3.8 g
1.4%
Fiber 1.5 g
5.4%
Sugars 1.5 g
3%
Protein 2.3 g
4.5%
Vitamin A 75.2 IU
Vitamin C 22.6 mg
Calcium 78.2 mg
Iron 0 mg

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Lightly Sauced Broccoli with Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of Lightly Sauced Broccoli with Cheese Sauce?

A typical serving 1.33 cups (113 grams) of Lightly Sauced Broccoli with Cheese Sauce contains approximately 60 calories.

You can check the exact calorie content by logging Lightly Sauced Broccoli with Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Sauced Broccoli with Cheese Sauce have?

The amount of fat in Lightly Sauced Broccoli with Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1.33 cups (113 grams) of Lightly Sauced Broccoli with Cheese Sauce contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Sauced Broccoli with Cheese Sauce have?

The protein content in Lightly Sauced Broccoli with Cheese Sauce depends on the ingredients exists in it. On average, 1.33 cups (113 grams) of Lightly Sauced Broccoli with Cheese Sauce contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Sauced Broccoli with Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a Lightly Sauced Broccoli with Cheese Sauce have?

On average, 1.33 cups (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Sauced Broccoli with Cheese Sauce.

How Much carbohydrates (carbs) is in Lightly Sauced Broccoli with Cheese Sauce?

The amount of carbohydrates (carbs) in Lightly Sauced Broccoli with Cheese Sauce depends on its serving size and preparation. On average, 1.33 cups (113 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Sauced Broccoli with Cheese Sauce.

How Much Fiber is in Lightly Sauced Broccoli with Cheese Sauce?

Lightly Sauced Broccoli with Cheese Sauce contains approximately 2 grams of fiber in 1.33 cups (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Sauced Broccoli with Cheese Sauce for healthier you!

What vitamins and minerals are in a Lightly Sauced Broccoli with Cheese Sauce?

Vitamins in Lightly Sauced Broccoli with Cheese Sauce:

  • Vitamin A:Lightly Sauced Broccoli with Cheese Sauce has 100 IU of Vitamin A.
  • Vitamin C:Lightly Sauced Broccoli with Cheese Sauce has 30 mg of Vitamin C.

Lightly Sauced Broccoli with Cheese Sauce contains following minerals:

  • Lightly Sauced Broccoli with Cheese Sauce has 104mg of Calcium.
  • Lightly Sauced Broccoli with Cheese Sauce has 380mg of Sodium, Na.

General

Does Lightly Sauced Broccoli with Cheese Sauce contain caffeine?

Lightly Sauced Broccoli with Cheese Sauce does not contain any caffeine.

Does Lightly Sauced Broccoli with Cheese Sauce contain alcohol?

Lightly Sauced Broccoli with Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Sauced Broccoli with Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Sauced Broccoli with Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Sauced Broccoli with Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Sauced Broccoli with Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Sauced Broccoli with Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Sauced Broccoli with Cheese Sauce for free?

Yes! Since Lightly Sauced Broccoli with Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Sauced Broccoli with Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Lightly Sauced Broccoli with Cheese Sauce and adds it to your daily hydration log. Simply log Lightly Sauced Broccoli with Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Sauced Broccoli with Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Sauced Broccoli with Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Sauced Broccoli with Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Sauced Broccoli with Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Sauced Broccoli with Cheese Sauce

Sodium, Na in Lightly Sauced Broccoli with Cheese Sauce supports fluid balance.

Maintains Fluid Balance in Lightly Sauced Broccoli with Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lightly Sauced Broccoli with Cheese Sauce supports nerve function.

Supports Nerve Function in Lightly Sauced Broccoli with Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lightly Sauced Broccoli with Cheese Sauce helps regulate blood pressure.

Regulates Blood Pressure in Lightly Sauced Broccoli with Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lightly Sauced Broccoli with Cheese Sauce supports muscle function.

Aids Muscle Function in Lightly Sauced Broccoli with Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lightly Sauced Broccoli with Cheese Sauce aids nutrient absorption.

Improves Nutrient Absorption in Lightly Sauced Broccoli with Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lightly Sauced Broccoli with Cheese Sauce helps balance pH levels.

Balances pH Levels in Lightly Sauced Broccoli with Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lightly Sauced Broccoli with Cheese Sauce supports bone health.

Supports Bone Health in Lightly Sauced Broccoli with Cheese Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 1.33 cups Lightly Sauced Broccoli with Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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