Veggies & Grains, Harvest

Birds Eye

Total Energy

170

kcal

74.85

% from carbs

9.36

% from protein

15.79

% from fats

In 191 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

360mg

15.7%

Potassium, K

310mg

6.6%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

60mg

Iron, Fe

0.9mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggies & Grains, Harvest

A typical serving 1 cup of Veggies & Grains, Harvest (191 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggies & Grains, Harvest depends on the ingredients and preparation method. On average, one serving 1 cup (191 grams) of Veggies & Grains, Harvest contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggies & Grains, Harvest depends on the ingredients exists in it. On average, 1 cup of Veggies & Grains, Harvest (about 191 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 191 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 191 grams) contains about 32 grams of carbohydrates.

Veggies & Grains, Harvest contains approximately 6 grams of fiber in 1 cup (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Veggies & Grains, Harvest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.