Classic Seasoned Salmon

Sea Queen

Total Energy

200

kcal

7.96

% from carbs

51.74

% from protein

40.3

% from fats

In 142 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

430mg

18.7%

Total Carbohydrates

4g

1.5%

Protein

26g

52%

Calcium, Ca

104mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Seasoned Salmon

A typical serving 1 fillet of Classic Seasoned Salmon (142 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Seasoned Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Classic Seasoned Salmon contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Seasoned Salmon depends on the ingredients exists in it. On average, 1 fillet of Classic Seasoned Salmon (about 142 grams) contains approximately 26 grams of protein.

On average, 1 fillet (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 142 grams) contains about 4 grams of carbohydrates.

Classic Seasoned Salmon contains approximately 0 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 fillet Classic Seasoned Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.