Queso and Green Chile Tamale Bites

The Fillo Factory

Total Energy

260

kcal

32.71

% from carbs

10.41

% from protein

56.88

% from fats

In 76 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

230mg

10%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

160mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso and Green Chile Tamale Bites

A typical serving 3 pieces of Queso and Green Chile Tamale Bites (76 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso and Green Chile Tamale Bites depends on the ingredients and preparation method. On average, one serving 3 pieces (76 grams) of Queso and Green Chile Tamale Bites contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso and Green Chile Tamale Bites depends on the ingredients exists in it. On average, 3 pieces of Queso and Green Chile Tamale Bites (about 76 grams) contains approximately 7 grams of protein.

On average, 3 pieces (about 76 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 76 grams) contains about 22 grams of carbohydrates.

Queso and Green Chile Tamale Bites contains approximately 2 grams of fiber in 3 pieces (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 3 pieces Queso and Green Chile Tamale Bites

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.