Assorted Quiche Fillo Cups

The Fillo Factory

14.29

% from protein

34.29

% from carbs

34.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.8 g(15g)
Amount per serving
Calories
32.5
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.9 g
4.4%
Cholesterol 15 mg
5%
Sodium, Na 47.5 mg
2.1%
Total Carbohydrates 3 g
1.1%
Fiber 0.3 g
0.9%
Sugars 0.3 g
0.5%
Protein 1.3 g
2.5%
Vitamin A 312.5 IU
Vitamin C 0.3 mg
Calcium 19.5 mg
Iron 0.3 mg

More items Like Assorted Quiche Fillo Cups

Chicken Pesto Fillo Cups

The Fillo Factory

270 kcal
Organic Fillo Dough

The Fillo Factory

140 kcal
Broccoli & Cheddar Fillo Pie

The Fillo Factory

300 kcal
Fillo Appetizers, Spinach & Cheese

The Fillo Factory

190 kcal
Spinach & Cheese Fillo Appetizers

The Fillo Factory

190 kcal
Spinach & Feta Fillo Appetizers

The Fillo Factory

190 kcal
Spinach & Cheese Fillo Pies

The Fillo Factory

280 kcal
Brie & Raspberry Fillo Rolls

The Fillo Factory

270 kcal
Uncured Beef Franks wrapped in Fillo

The Fillo Factory

210 kcal
BBQ Pulled Pork in a Fillo Roll

The Fillo Factory

220 kcal
Cheese Fillo Triangles, with a Creamy Feta Cheese Filling

The Fillo Factory

250 kcal
Miniature Cups Assorted

Reese's

130 kcal
Fillo dough

Common Food

85 kcal
Fillo teig

Common Food

85 kcal
Fillo Twisters

Krinos

340 kcal
Cowgirl Quiche

The Pioneer Woman

440 kcal
Assorted Filled Chocolate Cups

Noble

160 kcal
Ice Cups, Assorted Flavors

PhillySwirl

100 kcal
Broccoli & Cheddar Quiche

The Fresh Market

400 kcal
Trio Quiche Collection

The Fresh Market

70 kcal
Fillo Mini Rolls

Krinos

220 kcal
Fillo Mini Twisters

Krinos

160 kcal
Mini Fillo Shells

Athens

30 kcal

Assorted Quiche Fillo Cups Nutrients FAQs

Nutrients

What is the calorie content of Assorted Quiche Fillo Cups?

A typical serving 4 pieces (59.1 grams) of Assorted Quiche Fillo Cups contains approximately 130 calories.

You can check the exact calorie content by logging Assorted Quiche Fillo Cups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assorted Quiche Fillo Cups have?

The amount of fat in Assorted Quiche Fillo Cups depends on the ingredients and preparation method. On average, one serving 4 pieces (59.1 grams) of Assorted Quiche Fillo Cups contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assorted Quiche Fillo Cups have?

The protein content in Assorted Quiche Fillo Cups depends on the ingredients exists in it. On average, 4 pieces (59.1 grams) of Assorted Quiche Fillo Cups contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Assorted Quiche Fillo Cups, Download Nutribit app for healthier you!

How much sugar does a Assorted Quiche Fillo Cups have?

On average, 4 pieces (59.1 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Quiche Fillo Cups.

How Much carbohydrates (carbs) is in Assorted Quiche Fillo Cups?

The amount of carbohydrates (carbs) in Assorted Quiche Fillo Cups depends on its serving size and preparation. On average, 4 pieces (59.1 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assorted Quiche Fillo Cups.

How Much Fiber is in Assorted Quiche Fillo Cups?

Assorted Quiche Fillo Cups contains approximately 1 grams of fiber in 4 pieces (59.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Quiche Fillo Cups for healthier you!

What vitamins and minerals are in a Assorted Quiche Fillo Cups?

Vitamins in Assorted Quiche Fillo Cups:

  • Vitamin A:Assorted Quiche Fillo Cups has 1250 IU of Vitamin A.
  • Vitamin C:Assorted Quiche Fillo Cups has 1.2 mg of Vitamin C.

Assorted Quiche Fillo Cups contains following minerals:

  • Assorted Quiche Fillo Cups has 78mg of Calcium.
  • Assorted Quiche Fillo Cups has 190mg of Sodium, Na.
  • Assorted Quiche Fillo Cups has 1.08mg of Iron.

General

Does Assorted Quiche Fillo Cups contain caffeine?

Assorted Quiche Fillo Cups does not contain any caffeine.

Does Assorted Quiche Fillo Cups contain alcohol?

Assorted Quiche Fillo Cups does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assorted Quiche Fillo Cups?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Quiche Fillo Cups and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assorted Quiche Fillo Cups quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assorted Quiche Fillo Cups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Quiche Fillo Cups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assorted Quiche Fillo Cups for free?

Yes! Since Assorted Quiche Fillo Cups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assorted Quiche Fillo Cups with water tracking feature?

Nutribit automatically calculates the water content of Assorted Quiche Fillo Cups and adds it to your daily hydration log. Simply log Assorted Quiche Fillo Cups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assorted Quiche Fillo Cups as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assorted Quiche Fillo Cups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assorted Quiche Fillo Cups nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assorted Quiche Fillo Cups data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assorted Quiche Fillo Cups

Vitamin A in Assorted Quiche Fillo Cups supports eye health.

Vitamin A in Assorted Quiche Fillo Cups is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Assorted Quiche Fillo Cups boosts immune function.

Vitamin A in Assorted Quiche Fillo Cups helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Assorted Quiche Fillo Cups promotes healthy skin.

Vitamin A in Assorted Quiche Fillo Cups supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Assorted Quiche Fillo Cups enhances reproductive health.

Vitamin A in Assorted Quiche Fillo Cups plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Assorted Quiche Fillo Cups supports bone health.

Vitamin A in Assorted Quiche Fillo Cups contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Assorted Quiche Fillo Cups reduces the risk of certain cancers.

Vitamin A in Assorted Quiche Fillo Cups helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Assorted Quiche Fillo Cups promotes healthy development during pregnancy.

Vitamin A in Assorted Quiche Fillo Cups is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Assorted Quiche Fillo Cups maintains healthy mucous membranes.

Vitamin A in Assorted Quiche Fillo Cups helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Assorted Quiche Fillo Cups improves wound healing.

Vitamin A in Assorted Quiche Fillo Cups promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Assorted Quiche Fillo Cups may reduce the risk of macular degeneration.

Vitamin A in Assorted Quiche Fillo Cups, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 4 pieces Assorted Quiche Fillo Cups

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP