Fillo Appetizers, Spinach & Cheese

The Fillo Factory

12.12

% from protein

42.42

% from carbs

42.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
63.3
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 1.7 g
8.3%
Cholesterol 8.3 mg
2.8%
Sodium, Na 116.7 mg
5.1%
Total Carbohydrates 7 g
2.5%
Fiber 0.7 g
2.4%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin A 1000 IU
Vitamin C 0.4 mg
Calcium 43.3 mg
Iron 0.5 mg

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Fillo Appetizers, Spinach & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Fillo Appetizers, Spinach & Cheese?

A typical serving 3 pieces (85 grams) of Fillo Appetizers, Spinach & Cheese contains approximately 190 calories.

You can check the exact calorie content by logging Fillo Appetizers, Spinach & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fillo Appetizers, Spinach & Cheese have?

The amount of fat in Fillo Appetizers, Spinach & Cheese depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Fillo Appetizers, Spinach & Cheese contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fillo Appetizers, Spinach & Cheese have?

The protein content in Fillo Appetizers, Spinach & Cheese depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Fillo Appetizers, Spinach & Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fillo Appetizers, Spinach & Cheese, Download Nutribit app for healthier you!

How much sugar does a Fillo Appetizers, Spinach & Cheese have?

On average, 3 pieces (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillo Appetizers, Spinach & Cheese.

How Much carbohydrates (carbs) is in Fillo Appetizers, Spinach & Cheese?

The amount of carbohydrates (carbs) in Fillo Appetizers, Spinach & Cheese depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fillo Appetizers, Spinach & Cheese.

How Much Fiber is in Fillo Appetizers, Spinach & Cheese?

Fillo Appetizers, Spinach & Cheese contains approximately 2 grams of fiber in 3 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fillo Appetizers, Spinach & Cheese for healthier you!

What vitamins and minerals are in a Fillo Appetizers, Spinach & Cheese?

Vitamins in Fillo Appetizers, Spinach & Cheese:

  • Vitamin A:Fillo Appetizers, Spinach & Cheese has 3000 IU of Vitamin A.
  • Vitamin C:Fillo Appetizers, Spinach & Cheese has 1.2 mg of Vitamin C.

Fillo Appetizers, Spinach & Cheese contains following minerals:

  • Fillo Appetizers, Spinach & Cheese has 130mg of Calcium.
  • Fillo Appetizers, Spinach & Cheese has 350mg of Sodium, Na.
  • Fillo Appetizers, Spinach & Cheese has 1.44mg of Iron.

General

Does Fillo Appetizers, Spinach & Cheese contain caffeine?

Fillo Appetizers, Spinach & Cheese does not contain any caffeine.

Does Fillo Appetizers, Spinach & Cheese contain alcohol?

Fillo Appetizers, Spinach & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fillo Appetizers, Spinach & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillo Appetizers, Spinach & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fillo Appetizers, Spinach & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fillo Appetizers, Spinach & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillo Appetizers, Spinach & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fillo Appetizers, Spinach & Cheese for free?

Yes! Since Fillo Appetizers, Spinach & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fillo Appetizers, Spinach & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Fillo Appetizers, Spinach & Cheese and adds it to your daily hydration log. Simply log Fillo Appetizers, Spinach & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fillo Appetizers, Spinach & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fillo Appetizers, Spinach & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fillo Appetizers, Spinach & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fillo Appetizers, Spinach & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fillo Appetizers, Spinach & Cheese

Vitamin A in Fillo Appetizers, Spinach & Cheese supports eye health.

Vitamin A in Fillo Appetizers, Spinach & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fillo Appetizers, Spinach & Cheese boosts immune function.

Vitamin A in Fillo Appetizers, Spinach & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fillo Appetizers, Spinach & Cheese promotes healthy skin.

Vitamin A in Fillo Appetizers, Spinach & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fillo Appetizers, Spinach & Cheese enhances reproductive health.

Vitamin A in Fillo Appetizers, Spinach & Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fillo Appetizers, Spinach & Cheese supports bone health.

Vitamin A in Fillo Appetizers, Spinach & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fillo Appetizers, Spinach & Cheese reduces the risk of certain cancers.

Vitamin A in Fillo Appetizers, Spinach & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fillo Appetizers, Spinach & Cheese promotes healthy development during pregnancy.

Vitamin A in Fillo Appetizers, Spinach & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fillo Appetizers, Spinach & Cheese maintains healthy mucous membranes.

Vitamin A in Fillo Appetizers, Spinach & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fillo Appetizers, Spinach & Cheese improves wound healing.

Vitamin A in Fillo Appetizers, Spinach & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fillo Appetizers, Spinach & Cheese may reduce the risk of macular degeneration.

Vitamin A in Fillo Appetizers, Spinach & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Fillo Appetizers, Spinach & Cheese supports fluid balance.

Maintains Fluid Balance in Fillo Appetizers, Spinach & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fillo Appetizers, Spinach & Cheese supports nerve function.

Supports Nerve Function in Fillo Appetizers, Spinach & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fillo Appetizers, Spinach & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Fillo Appetizers, Spinach & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fillo Appetizers, Spinach & Cheese supports muscle function.

Aids Muscle Function in Fillo Appetizers, Spinach & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fillo Appetizers, Spinach & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Fillo Appetizers, Spinach & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fillo Appetizers, Spinach & Cheese helps balance pH levels.

Balances pH Levels in Fillo Appetizers, Spinach & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fillo Appetizers, Spinach & Cheese supports bone health.

Supports Bone Health in Fillo Appetizers, Spinach & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 3 pieces Fillo Appetizers, Spinach & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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