Spinach & Feta Fillo Appetizers

The Fillo Factory

12.44

% from protein

45.6

% from carbs

45.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
47.5
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 1 g
5%
Cholesterol 3.8 mg
1.3%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 5.5 g
2%
Fiber 0.3 g
0.9%
Sugars 0.3 g
0.5%
Protein 1.5 g
3%
Vitamin A 625 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.3 mg
Calcium 25 mg
Iron 0.4 mg

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Spinach & Feta Fillo Appetizers Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Feta Fillo Appetizers?

A typical serving 4 pieces (80 grams) of Spinach & Feta Fillo Appetizers contains approximately 190 calories.

You can check the exact calorie content by logging Spinach & Feta Fillo Appetizers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Feta Fillo Appetizers have?

The amount of fat in Spinach & Feta Fillo Appetizers depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Spinach & Feta Fillo Appetizers contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Feta Fillo Appetizers have?

The protein content in Spinach & Feta Fillo Appetizers depends on the ingredients exists in it. On average, 4 pieces (80 grams) of Spinach & Feta Fillo Appetizers contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Feta Fillo Appetizers, Download Nutribit app for healthier you!

How much sugar does a Spinach & Feta Fillo Appetizers have?

On average, 4 pieces (80 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Feta Fillo Appetizers.

How Much carbohydrates (carbs) is in Spinach & Feta Fillo Appetizers?

The amount of carbohydrates (carbs) in Spinach & Feta Fillo Appetizers depends on its serving size and preparation. On average, 4 pieces (80 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Feta Fillo Appetizers.

How Much Fiber is in Spinach & Feta Fillo Appetizers?

Spinach & Feta Fillo Appetizers contains approximately 1 grams of fiber in 4 pieces (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Feta Fillo Appetizers for healthier you!

What vitamins and minerals are in a Spinach & Feta Fillo Appetizers?

Vitamins in Spinach & Feta Fillo Appetizers:

  • Vitamin A:Spinach & Feta Fillo Appetizers has 2500 IU of Vitamin A.
  • Vitamin C:Spinach & Feta Fillo Appetizers has 1.2 mg of Vitamin C.

Spinach & Feta Fillo Appetizers contains following minerals:

  • Spinach & Feta Fillo Appetizers has 100mg of Calcium.
  • Spinach & Feta Fillo Appetizers has 360mg of Sodium, Na.
  • Spinach & Feta Fillo Appetizers has 1.44mg of Iron.

General

Does Spinach & Feta Fillo Appetizers contain caffeine?

Spinach & Feta Fillo Appetizers does not contain any caffeine.

Does Spinach & Feta Fillo Appetizers contain alcohol?

Spinach & Feta Fillo Appetizers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Feta Fillo Appetizers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Feta Fillo Appetizers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Feta Fillo Appetizers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Feta Fillo Appetizers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Feta Fillo Appetizers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Feta Fillo Appetizers for free?

Yes! Since Spinach & Feta Fillo Appetizers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Feta Fillo Appetizers with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Feta Fillo Appetizers and adds it to your daily hydration log. Simply log Spinach & Feta Fillo Appetizers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Feta Fillo Appetizers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Feta Fillo Appetizers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Feta Fillo Appetizers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Feta Fillo Appetizers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Feta Fillo Appetizers

Vitamin A in Spinach & Feta Fillo Appetizers supports eye health.

Vitamin A in Spinach & Feta Fillo Appetizers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach & Feta Fillo Appetizers boosts immune function.

Vitamin A in Spinach & Feta Fillo Appetizers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach & Feta Fillo Appetizers promotes healthy skin.

Vitamin A in Spinach & Feta Fillo Appetizers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach & Feta Fillo Appetizers enhances reproductive health.

Vitamin A in Spinach & Feta Fillo Appetizers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach & Feta Fillo Appetizers supports bone health.

Vitamin A in Spinach & Feta Fillo Appetizers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach & Feta Fillo Appetizers reduces the risk of certain cancers.

Vitamin A in Spinach & Feta Fillo Appetizers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach & Feta Fillo Appetizers promotes healthy development during pregnancy.

Vitamin A in Spinach & Feta Fillo Appetizers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach & Feta Fillo Appetizers maintains healthy mucous membranes.

Vitamin A in Spinach & Feta Fillo Appetizers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach & Feta Fillo Appetizers improves wound healing.

Vitamin A in Spinach & Feta Fillo Appetizers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach & Feta Fillo Appetizers may reduce the risk of macular degeneration.

Vitamin A in Spinach & Feta Fillo Appetizers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Spinach & Feta Fillo Appetizers supports fluid balance.

Maintains Fluid Balance in Spinach & Feta Fillo Appetizers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Feta Fillo Appetizers supports nerve function.

Supports Nerve Function in Spinach & Feta Fillo Appetizers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Feta Fillo Appetizers helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Feta Fillo Appetizers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Feta Fillo Appetizers supports muscle function.

Aids Muscle Function in Spinach & Feta Fillo Appetizers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Feta Fillo Appetizers aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Feta Fillo Appetizers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Feta Fillo Appetizers helps balance pH levels.

Balances pH Levels in Spinach & Feta Fillo Appetizers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Feta Fillo Appetizers supports bone health.

Supports Bone Health in Spinach & Feta Fillo Appetizers helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 4 pieces Spinach & Feta Fillo Appetizers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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