Spinach & Cheese Fillo Appetizers

The Fillo Factory

Total Energy

190

kcal

45.6

% from carbs

12.44

% from protein

41.97

% from fats

In 80.3 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

310mg

13.5%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Cheese Fillo Appetizers

A typical serving 4 pieces of Spinach & Cheese Fillo Appetizers (80.3 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Cheese Fillo Appetizers depends on the ingredients and preparation method. On average, one serving 4 pieces (80.3 grams) of Spinach & Cheese Fillo Appetizers contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Cheese Fillo Appetizers depends on the ingredients exists in it. On average, 4 pieces of Spinach & Cheese Fillo Appetizers (about 80.3 grams) contains approximately 6 grams of protein.

On average, 4 pieces (about 80.3 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 80.3 grams) contains about 22 grams of carbohydrates.

Spinach & Cheese Fillo Appetizers contains approximately 1 grams of fiber in 4 pieces (about 80.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

85 kcal

How to burn 190 calories?

The amount of exercise required to burn off 4 pieces Spinach & Cheese Fillo Appetizers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.