Spinach & Cheese Fillo Appetizers

The Fillo Factory

12.44

% from protein

45.6

% from carbs

45.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.1 g(20g)
Amount per serving
Calories
47.5
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 1.1 g
5.6%
Cholesterol 5 mg
1.7%
Sodium, Na 77.5 mg
3.4%
Total Carbohydrates 5.5 g
2%
Fiber 0.3 g
0.9%
Sugars 0.8 g
1.5%
Protein 1.5 g
3%
Vitamin A 625 IU
Vitamin C 0.3 mg
Calcium 32.5 mg
Iron 0.4 mg

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Spinach & Cheese Fillo Appetizers Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Cheese Fillo Appetizers?

A typical serving 4 pieces (80.3 grams) of Spinach & Cheese Fillo Appetizers contains approximately 190 calories.

You can check the exact calorie content by logging Spinach & Cheese Fillo Appetizers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Cheese Fillo Appetizers have?

The amount of fat in Spinach & Cheese Fillo Appetizers depends on the ingredients and preparation method. On average, one serving 4 pieces (80.3 grams) of Spinach & Cheese Fillo Appetizers contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Cheese Fillo Appetizers have?

The protein content in Spinach & Cheese Fillo Appetizers depends on the ingredients exists in it. On average, 4 pieces (80.3 grams) of Spinach & Cheese Fillo Appetizers contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Cheese Fillo Appetizers, Download Nutribit app for healthier you!

How much sugar does a Spinach & Cheese Fillo Appetizers have?

On average, 4 pieces (80.3 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Cheese Fillo Appetizers.

How Much carbohydrates (carbs) is in Spinach & Cheese Fillo Appetizers?

The amount of carbohydrates (carbs) in Spinach & Cheese Fillo Appetizers depends on its serving size and preparation. On average, 4 pieces (80.3 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Cheese Fillo Appetizers.

How Much Fiber is in Spinach & Cheese Fillo Appetizers?

Spinach & Cheese Fillo Appetizers contains approximately 1 grams of fiber in 4 pieces (80.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Cheese Fillo Appetizers for healthier you!

What vitamins and minerals are in a Spinach & Cheese Fillo Appetizers?

Vitamins in Spinach & Cheese Fillo Appetizers:

  • Vitamin A:Spinach & Cheese Fillo Appetizers has 2500 IU of Vitamin A.
  • Vitamin C:Spinach & Cheese Fillo Appetizers has 1.2 mg of Vitamin C.

Spinach & Cheese Fillo Appetizers contains following minerals:

  • Spinach & Cheese Fillo Appetizers has 130mg of Calcium.
  • Spinach & Cheese Fillo Appetizers has 310mg of Sodium, Na.
  • Spinach & Cheese Fillo Appetizers has 1.44mg of Iron.

General

Does Spinach & Cheese Fillo Appetizers contain caffeine?

Spinach & Cheese Fillo Appetizers does not contain any caffeine.

Does Spinach & Cheese Fillo Appetizers contain alcohol?

Spinach & Cheese Fillo Appetizers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Cheese Fillo Appetizers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Cheese Fillo Appetizers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Cheese Fillo Appetizers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Cheese Fillo Appetizers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Cheese Fillo Appetizers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Cheese Fillo Appetizers for free?

Yes! Since Spinach & Cheese Fillo Appetizers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Cheese Fillo Appetizers with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Cheese Fillo Appetizers and adds it to your daily hydration log. Simply log Spinach & Cheese Fillo Appetizers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Cheese Fillo Appetizers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Cheese Fillo Appetizers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Cheese Fillo Appetizers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Cheese Fillo Appetizers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Cheese Fillo Appetizers

Vitamin A in Spinach & Cheese Fillo Appetizers supports eye health.

Vitamin A in Spinach & Cheese Fillo Appetizers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach & Cheese Fillo Appetizers boosts immune function.

Vitamin A in Spinach & Cheese Fillo Appetizers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach & Cheese Fillo Appetizers promotes healthy skin.

Vitamin A in Spinach & Cheese Fillo Appetizers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach & Cheese Fillo Appetizers enhances reproductive health.

Vitamin A in Spinach & Cheese Fillo Appetizers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach & Cheese Fillo Appetizers supports bone health.

Vitamin A in Spinach & Cheese Fillo Appetizers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach & Cheese Fillo Appetizers reduces the risk of certain cancers.

Vitamin A in Spinach & Cheese Fillo Appetizers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach & Cheese Fillo Appetizers promotes healthy development during pregnancy.

Vitamin A in Spinach & Cheese Fillo Appetizers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach & Cheese Fillo Appetizers maintains healthy mucous membranes.

Vitamin A in Spinach & Cheese Fillo Appetizers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach & Cheese Fillo Appetizers improves wound healing.

Vitamin A in Spinach & Cheese Fillo Appetizers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach & Cheese Fillo Appetizers may reduce the risk of macular degeneration.

Vitamin A in Spinach & Cheese Fillo Appetizers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 190 calories?

The amount of exercise required to burn off 4 pieces Spinach & Cheese Fillo Appetizers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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