Broccoli & Cheddar Fillo Pie
The Fillo Factory
14.38
% from protein32.68
% from carbs32.68
% from fatNutrition Facts
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Broccoli & Cheddar Fillo Pie Nutrients FAQs
Nutrients
- Vitamin D:Broccoli & Cheddar Fillo Pie has 392 IU of Vitamin D.
- Broccoli & Cheddar Fillo Pie has 250mg of Calcium.
- Broccoli & Cheddar Fillo Pie has 420mg of Sodium, Na.
- Broccoli & Cheddar Fillo Pie has 170mg of Potassium, K.
- Broccoli & Cheddar Fillo Pie has 1.5mg of Iron.
What is the calorie content of Broccoli & Cheddar Fillo Pie?
A typical serving 0.2 pc (136 grams) of Broccoli & Cheddar Fillo Pie contains approximately 300 calories.
You can check the exact calorie content by logging Broccoli & Cheddar Fillo Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Cheddar Fillo Pie have?
The amount of fat in Broccoli & Cheddar Fillo Pie depends on the ingredients and preparation method. On average, one serving 0.2 pc (136 grams) of Broccoli & Cheddar Fillo Pie contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Cheddar Fillo Pie have?
The protein content in Broccoli & Cheddar Fillo Pie depends on the ingredients exists in it. On average, 0.2 pc (136 grams) of Broccoli & Cheddar Fillo Pie contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Cheddar Fillo Pie, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Cheddar Fillo Pie have?
On average, 0.2 pc (136 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cheddar Fillo Pie.
How Much carbohydrates (carbs) is in Broccoli & Cheddar Fillo Pie?
The amount of carbohydrates (carbs) in Broccoli & Cheddar Fillo Pie depends on its serving size and preparation. On average, 0.2 pc (136 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Cheddar Fillo Pie.
How Much Fiber is in Broccoli & Cheddar Fillo Pie?
Broccoli & Cheddar Fillo Pie contains approximately 2 grams of fiber in 0.2 pc (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cheddar Fillo Pie for healthier you!
What vitamins and minerals are in a Broccoli & Cheddar Fillo Pie?
Vitamins in Broccoli & Cheddar Fillo Pie:
Broccoli & Cheddar Fillo Pie contains following minerals:
General
Does Broccoli & Cheddar Fillo Pie contain caffeine?
Broccoli & Cheddar Fillo Pie does not contain any caffeine.
Does Broccoli & Cheddar Fillo Pie contain alcohol?
Broccoli & Cheddar Fillo Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Cheddar Fillo Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cheddar Fillo Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Cheddar Fillo Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Cheddar Fillo Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cheddar Fillo Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Cheddar Fillo Pie for free?
Yes! Since Broccoli & Cheddar Fillo Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Cheddar Fillo Pie with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Cheddar Fillo Pie and adds it to your daily hydration log. Simply log Broccoli & Cheddar Fillo Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Cheddar Fillo Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cheddar Fillo Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Cheddar Fillo Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Cheddar Fillo Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Cheddar Fillo Pie
Protein and Vitamin D in Broccoli & Cheddar Fillo Pie supports bone health.
Protein in Broccoli & Cheddar Fillo Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Broccoli & Cheddar Fillo Pie helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Broccoli & Cheddar Fillo Pie supports building and repairing tissues.
Builds and repairs tissues in Broccoli & Cheddar Fillo Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli & Cheddar Fillo Pie supports immune function.
Supports immune function in Broccoli & Cheddar Fillo Pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli & Cheddar Fillo Pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli & Cheddar Fillo Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli & Cheddar Fillo Pie provides energy.
Provides energy in Broccoli & Cheddar Fillo Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli & Cheddar Fillo Pie supports muscle growth and strength.
Supports muscle growth and strength in Broccoli & Cheddar Fillo Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli & Cheddar Fillo Pie helps in weight management.
Helps in weight management in Broccoli & Cheddar Fillo Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli & Cheddar Fillo Pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli & Cheddar Fillo Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli & Cheddar Fillo Pie improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli & Cheddar Fillo Pie is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli & Cheddar Fillo Pie regulates blood sugar levels.
Regulates blood sugar levels in Broccoli & Cheddar Fillo Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Broccoli & Cheddar Fillo Pie boosts the immune system
Vitamin D in Broccoli & Cheddar Fillo Pie enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Broccoli & Cheddar Fillo Pie improves muscle function
Vitamin D in Broccoli & Cheddar Fillo Pie is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Broccoli & Cheddar Fillo Pie promotes cardiovascular health
Vitamin D in Broccoli & Cheddar Fillo Pie may help regulate blood pressure and support overall heart health.
Vitamin D in Broccoli & Cheddar Fillo Pie reduces the risk of certain diseases
Adequate levels of Vitamin D in Broccoli & Cheddar Fillo Pie are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Broccoli & Cheddar Fillo Pie supports mental health
Vitamin D in Broccoli & Cheddar Fillo Pie deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Broccoli & Cheddar Fillo Pie aids in weight management
Studies suggest Vitamin D in Broccoli & Cheddar Fillo Pie may help regulate body weight and reduce fat accumulation.
Vitamin D in Broccoli & Cheddar Fillo Pie improves insulin sensitivity
Vitamin D in Broccoli & Cheddar Fillo Pie plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Broccoli & Cheddar Fillo Pie supports prenatal health
Vitamin D in Broccoli & Cheddar Fillo Pie is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Broccoli & Cheddar Fillo Pie supports bone health.
Calcium in Broccoli & Cheddar Fillo Pie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broccoli & Cheddar Fillo Pie supports muscle function.
Calcium in Broccoli & Cheddar Fillo Pie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broccoli & Cheddar Fillo Pie supports heart health.
Calcium in Broccoli & Cheddar Fillo Pie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broccoli & Cheddar Fillo Pie supports nerve transmission.
Calcium in Broccoli & Cheddar Fillo Pie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broccoli & Cheddar Fillo Pie supports blood clotting.
Calcium in Broccoli & Cheddar Fillo Pie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broccoli & Cheddar Fillo Pie supports hormonal secretion.
Calcium in Broccoli & Cheddar Fillo Pie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broccoli & Cheddar Fillo Pie supports weight management.
Calcium in Broccoli & Cheddar Fillo Pie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broccoli & Cheddar Fillo Pie supports dental health.
Calcium in Broccoli & Cheddar Fillo Pie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broccoli & Cheddar Fillo Pie supports blood pressure regulation.
Calcium in Broccoli & Cheddar Fillo Pie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Broccoli & Cheddar Fillo Pie supports fluid balance.
Maintains Fluid Balance in Broccoli & Cheddar Fillo Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli & Cheddar Fillo Pie supports nerve function.
Supports Nerve Function in Broccoli & Cheddar Fillo Pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli & Cheddar Fillo Pie helps regulate blood pressure.
Regulates Blood Pressure in Broccoli & Cheddar Fillo Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli & Cheddar Fillo Pie supports muscle function.
Aids Muscle Function in Broccoli & Cheddar Fillo Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli & Cheddar Fillo Pie aids nutrient absorption.
Improves Nutrient Absorption in Broccoli & Cheddar Fillo Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli & Cheddar Fillo Pie helps balance pH levels.
Balances pH Levels in Broccoli & Cheddar Fillo Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli & Cheddar Fillo Pie supports bone health.
Supports Bone Health in Broccoli & Cheddar Fillo Pie helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 0.2 pc Broccoli & Cheddar Fillo Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.