Spinach & Egg White Plant-Based Patty & Frittata Sandwich
Jimmy Dean
21.35
% from protein49.82
% from carbs49.82
% from fatNutrition Facts
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Spinach & Egg White Plant-Based Patty & Frittata Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Spinach & Egg White Plant-Based Patty & Frittata Sandwich has 12 IU of Vitamin D.
- Spinach & Egg White Plant-Based Patty & Frittata Sandwich has 110mg of Calcium.
- Spinach & Egg White Plant-Based Patty & Frittata Sandwich has 800mg of Sodium, Na.
- Spinach & Egg White Plant-Based Patty & Frittata Sandwich has 340mg of Potassium, K.
- Spinach & Egg White Plant-Based Patty & Frittata Sandwich has 2.7mg of Iron.
What is the calorie content of Spinach & Egg White Plant-Based Patty & Frittata Sandwich?
A typical serving 1 sandwich (146 grams) of Spinach & Egg White Plant-Based Patty & Frittata Sandwich contains approximately 280 calories.
You can check the exact calorie content by logging Spinach & Egg White Plant-Based Patty & Frittata Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Egg White Plant-Based Patty & Frittata Sandwich have?
The amount of fat in Spinach & Egg White Plant-Based Patty & Frittata Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (146 grams) of Spinach & Egg White Plant-Based Patty & Frittata Sandwich contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Egg White Plant-Based Patty & Frittata Sandwich have?
The protein content in Spinach & Egg White Plant-Based Patty & Frittata Sandwich depends on the ingredients exists in it. On average, 1 sandwich (146 grams) of Spinach & Egg White Plant-Based Patty & Frittata Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Egg White Plant-Based Patty & Frittata Sandwich, Download Nutribit app for healthier you!
How much sugar does a Spinach & Egg White Plant-Based Patty & Frittata Sandwich have?
On average, 1 sandwich (146 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Egg White Plant-Based Patty & Frittata Sandwich.
How Much carbohydrates (carbs) is in Spinach & Egg White Plant-Based Patty & Frittata Sandwich?
The amount of carbohydrates (carbs) in Spinach & Egg White Plant-Based Patty & Frittata Sandwich depends on its serving size and preparation. On average, 1 sandwich (146 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Egg White Plant-Based Patty & Frittata Sandwich.
How Much Fiber is in Spinach & Egg White Plant-Based Patty & Frittata Sandwich?
Spinach & Egg White Plant-Based Patty & Frittata Sandwich contains approximately 4 grams of fiber in 1 sandwich (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Egg White Plant-Based Patty & Frittata Sandwich for healthier you!
What vitamins and minerals are in a Spinach & Egg White Plant-Based Patty & Frittata Sandwich?
Vitamins in Spinach & Egg White Plant-Based Patty & Frittata Sandwich:
Spinach & Egg White Plant-Based Patty & Frittata Sandwich contains following minerals:
General
Does Spinach & Egg White Plant-Based Patty & Frittata Sandwich contain caffeine?
Spinach & Egg White Plant-Based Patty & Frittata Sandwich does not contain any caffeine.
Does Spinach & Egg White Plant-Based Patty & Frittata Sandwich contain alcohol?
Spinach & Egg White Plant-Based Patty & Frittata Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Egg White Plant-Based Patty & Frittata Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Egg White Plant-Based Patty & Frittata Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Egg White Plant-Based Patty & Frittata Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Egg White Plant-Based Patty & Frittata Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Egg White Plant-Based Patty & Frittata Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Egg White Plant-Based Patty & Frittata Sandwich for free?
Yes! Since Spinach & Egg White Plant-Based Patty & Frittata Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Egg White Plant-Based Patty & Frittata Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Egg White Plant-Based Patty & Frittata Sandwich and adds it to your daily hydration log. Simply log Spinach & Egg White Plant-Based Patty & Frittata Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Egg White Plant-Based Patty & Frittata Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Egg White Plant-Based Patty & Frittata Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Egg White Plant-Based Patty & Frittata Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Egg White Plant-Based Patty & Frittata Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Egg White Plant-Based Patty & Frittata Sandwich
Protein in Spinach & Egg White Plant-Based Patty & Frittata Sandwich supports building and repairing tissues.
Builds and repairs tissues in Spinach & Egg White Plant-Based Patty & Frittata Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Egg White Plant-Based Patty & Frittata Sandwich supports immune function.
Supports immune function in Spinach & Egg White Plant-Based Patty & Frittata Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Egg White Plant-Based Patty & Frittata Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Egg White Plant-Based Patty & Frittata Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Egg White Plant-Based Patty & Frittata Sandwich provides energy.
Provides energy in Spinach & Egg White Plant-Based Patty & Frittata Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Egg White Plant-Based Patty & Frittata Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Egg White Plant-Based Patty & Frittata Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Egg White Plant-Based Patty & Frittata Sandwich helps in weight management.
Helps in weight management in Spinach & Egg White Plant-Based Patty & Frittata Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Egg White Plant-Based Patty & Frittata Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Egg White Plant-Based Patty & Frittata Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Egg White Plant-Based Patty & Frittata Sandwich supports bone health.
Supports bone health in Spinach & Egg White Plant-Based Patty & Frittata Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Egg White Plant-Based Patty & Frittata Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Egg White Plant-Based Patty & Frittata Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Egg White Plant-Based Patty & Frittata Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Egg White Plant-Based Patty & Frittata Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach & Egg White Plant-Based Patty & Frittata Sandwich supports fluid balance.
Maintains Fluid Balance in Spinach & Egg White Plant-Based Patty & Frittata Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Egg White Plant-Based Patty & Frittata Sandwich supports nerve function.
Supports Nerve Function in Spinach & Egg White Plant-Based Patty & Frittata Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Egg White Plant-Based Patty & Frittata Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Egg White Plant-Based Patty & Frittata Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Egg White Plant-Based Patty & Frittata Sandwich supports muscle function.
Aids Muscle Function in Spinach & Egg White Plant-Based Patty & Frittata Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Egg White Plant-Based Patty & Frittata Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Egg White Plant-Based Patty & Frittata Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Egg White Plant-Based Patty & Frittata Sandwich helps balance pH levels.
Balances pH Levels in Spinach & Egg White Plant-Based Patty & Frittata Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Egg White Plant-Based Patty & Frittata Sandwich supports bone health.
Supports Bone Health in Spinach & Egg White Plant-Based Patty & Frittata Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 sandwich Spinach & Egg White Plant-Based Patty & Frittata Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.