Meatless Bowls, Mediterranean Tempeh
Lightlife
15.44
% from protein60.23
% from carbs60.23
% from fatNutrition Facts
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Meatless Bowls, Mediterranean Tempeh Nutrients FAQs
Nutrients
- Vitamin A:Meatless Bowls, Mediterranean Tempeh has 1250 IU of Vitamin A.
- Vitamin C:Meatless Bowls, Mediterranean Tempeh has 48 mg of Vitamin C.
- Meatless Bowls, Mediterranean Tempeh has 104mg of Calcium.
- Meatless Bowls, Mediterranean Tempeh has 480mg of Sodium, Na.
- Meatless Bowls, Mediterranean Tempeh has 1.8mg of Iron.
What is the calorie content of Meatless Bowls, Mediterranean Tempeh?
A typical serving 1 bowl (227 grams) of Meatless Bowls, Mediterranean Tempeh contains approximately 250 calories.
You can check the exact calorie content by logging Meatless Bowls, Mediterranean Tempeh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meatless Bowls, Mediterranean Tempeh have?
The amount of fat in Meatless Bowls, Mediterranean Tempeh depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Meatless Bowls, Mediterranean Tempeh contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meatless Bowls, Mediterranean Tempeh have?
The protein content in Meatless Bowls, Mediterranean Tempeh depends on the ingredients exists in it. On average, 1 bowl (227 grams) of Meatless Bowls, Mediterranean Tempeh contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Meatless Bowls, Mediterranean Tempeh, Download Nutribit app for healthier you!
How much sugar does a Meatless Bowls, Mediterranean Tempeh have?
On average, 1 bowl (227 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatless Bowls, Mediterranean Tempeh.
How Much carbohydrates (carbs) is in Meatless Bowls, Mediterranean Tempeh?
The amount of carbohydrates (carbs) in Meatless Bowls, Mediterranean Tempeh depends on its serving size and preparation. On average, 1 bowl (227 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meatless Bowls, Mediterranean Tempeh.
How Much Fiber is in Meatless Bowls, Mediterranean Tempeh?
Meatless Bowls, Mediterranean Tempeh contains approximately 6 grams of fiber in 1 bowl (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meatless Bowls, Mediterranean Tempeh for healthier you!
What vitamins and minerals are in a Meatless Bowls, Mediterranean Tempeh?
Vitamins in Meatless Bowls, Mediterranean Tempeh:
Meatless Bowls, Mediterranean Tempeh contains following minerals:
General
Does Meatless Bowls, Mediterranean Tempeh contain caffeine?
Meatless Bowls, Mediterranean Tempeh does not contain any caffeine.
Does Meatless Bowls, Mediterranean Tempeh contain alcohol?
Meatless Bowls, Mediterranean Tempeh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meatless Bowls, Mediterranean Tempeh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatless Bowls, Mediterranean Tempeh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meatless Bowls, Mediterranean Tempeh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meatless Bowls, Mediterranean Tempeh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatless Bowls, Mediterranean Tempeh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meatless Bowls, Mediterranean Tempeh for free?
Yes! Since Meatless Bowls, Mediterranean Tempeh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meatless Bowls, Mediterranean Tempeh with water tracking feature?
Nutribit automatically calculates the water content of Meatless Bowls, Mediterranean Tempeh and adds it to your daily hydration log. Simply log Meatless Bowls, Mediterranean Tempeh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meatless Bowls, Mediterranean Tempeh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meatless Bowls, Mediterranean Tempeh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meatless Bowls, Mediterranean Tempeh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meatless Bowls, Mediterranean Tempeh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meatless Bowls, Mediterranean Tempeh
Protein and Vitamin A in Meatless Bowls, Mediterranean Tempeh supports bone health.
Protein in Meatless Bowls, Mediterranean Tempeh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Meatless Bowls, Mediterranean Tempeh contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Meatless Bowls, Mediterranean Tempeh supports building and repairing tissues.
Builds and repairs tissues in Meatless Bowls, Mediterranean Tempeh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meatless Bowls, Mediterranean Tempeh supports immune function.
Supports immune function in Meatless Bowls, Mediterranean Tempeh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meatless Bowls, Mediterranean Tempeh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meatless Bowls, Mediterranean Tempeh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meatless Bowls, Mediterranean Tempeh provides energy.
Provides energy in Meatless Bowls, Mediterranean Tempeh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meatless Bowls, Mediterranean Tempeh supports muscle growth and strength.
Supports muscle growth and strength in Meatless Bowls, Mediterranean Tempeh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meatless Bowls, Mediterranean Tempeh helps in weight management.
Helps in weight management in Meatless Bowls, Mediterranean Tempeh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meatless Bowls, Mediterranean Tempeh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meatless Bowls, Mediterranean Tempeh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meatless Bowls, Mediterranean Tempeh improves skin, hair, and nails.
Improves skin, hair, and nails in Meatless Bowls, Mediterranean Tempeh is essential for the health and growth of hair, skin, and nails.
Protein in Meatless Bowls, Mediterranean Tempeh regulates blood sugar levels.
Regulates blood sugar levels in Meatless Bowls, Mediterranean Tempeh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Meatless Bowls, Mediterranean Tempeh supports digestion.
Fiber in Meatless Bowls, Mediterranean Tempeh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Meatless Bowls, Mediterranean Tempeh supports heart health.
Soluble fiber in Meatless Bowls, Mediterranean Tempeh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Meatless Bowls, Mediterranean Tempeh aids in weight management.
Fiber-rich foods in Meatless Bowls, Mediterranean Tempeh increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Meatless Bowls, Mediterranean Tempeh regulates blood sugar.
Fiber in Meatless Bowls, Mediterranean Tempeh helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Meatless Bowls, Mediterranean Tempeh promotes gut health.
Fiber in Meatless Bowls, Mediterranean Tempeh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Meatless Bowls, Mediterranean Tempeh lowers the risk of colon cancer.
A high-fiber diet from Meatless Bowls, Mediterranean Tempeh is linked to a reduced risk of colon cancer.
Fiber in Meatless Bowls, Mediterranean Tempeh improves skin health.
Fiber in Meatless Bowls, Mediterranean Tempeh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Meatless Bowls, Mediterranean Tempeh helps lower blood pressure.
Adequate fiber in Meatless Bowls, Mediterranean Tempeh may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Meatless Bowls, Mediterranean Tempeh boosts immune function.
Fiber in Meatless Bowls, Mediterranean Tempeh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Meatless Bowls, Mediterranean Tempeh reduces the risk of type 2 diabetes.
Fiber in Meatless Bowls, Mediterranean Tempeh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Meatless Bowls, Mediterranean Tempeh supports eye health.
Vitamin A in Meatless Bowls, Mediterranean Tempeh is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Meatless Bowls, Mediterranean Tempeh boosts immune function.
Vitamin A in Meatless Bowls, Mediterranean Tempeh helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Meatless Bowls, Mediterranean Tempeh promotes healthy skin.
Vitamin A in Meatless Bowls, Mediterranean Tempeh supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Meatless Bowls, Mediterranean Tempeh enhances reproductive health.
Vitamin A in Meatless Bowls, Mediterranean Tempeh plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Meatless Bowls, Mediterranean Tempeh reduces the risk of certain cancers.
Vitamin A in Meatless Bowls, Mediterranean Tempeh helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Meatless Bowls, Mediterranean Tempeh promotes healthy development during pregnancy.
Vitamin A in Meatless Bowls, Mediterranean Tempeh is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Meatless Bowls, Mediterranean Tempeh maintains healthy mucous membranes.
Vitamin A in Meatless Bowls, Mediterranean Tempeh helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Meatless Bowls, Mediterranean Tempeh improves wound healing.
Vitamin A in Meatless Bowls, Mediterranean Tempeh promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Meatless Bowls, Mediterranean Tempeh may reduce the risk of macular degeneration.
Vitamin A in Meatless Bowls, Mediterranean Tempeh, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Meatless Bowls, Mediterranean Tempeh supports fluid balance.
Maintains Fluid Balance in Meatless Bowls, Mediterranean Tempeh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meatless Bowls, Mediterranean Tempeh supports nerve function.
Supports Nerve Function in Meatless Bowls, Mediterranean Tempeh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meatless Bowls, Mediterranean Tempeh helps regulate blood pressure.
Regulates Blood Pressure in Meatless Bowls, Mediterranean Tempeh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meatless Bowls, Mediterranean Tempeh supports muscle function.
Aids Muscle Function in Meatless Bowls, Mediterranean Tempeh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meatless Bowls, Mediterranean Tempeh aids nutrient absorption.
Improves Nutrient Absorption in Meatless Bowls, Mediterranean Tempeh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meatless Bowls, Mediterranean Tempeh helps balance pH levels.
Balances pH Levels in Meatless Bowls, Mediterranean Tempeh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meatless Bowls, Mediterranean Tempeh supports bone health.
Supports Bone Health in Meatless Bowls, Mediterranean Tempeh helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Meatless Bowls, Mediterranean Tempeh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.