Tempeh Cubes, Southwest

Lightlife

Total Energy

190

kcal

38.5

% from carbs

27.81

% from protein

33.69

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

340mg

14.8%

Potassium, K

380mg

8.1%

Total Carbohydrates

18g

6.5%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

70mg

Iron, Fe

1.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tempeh Cubes, Southwest

A typical serving 9 cubes of Tempeh Cubes, Southwest (85 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempeh Cubes, Southwest depends on the ingredients and preparation method. On average, one serving 9 cubes (85 grams) of Tempeh Cubes, Southwest contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempeh Cubes, Southwest depends on the ingredients exists in it. On average, 9 cubes of Tempeh Cubes, Southwest (about 85 grams) contains approximately 13 grams of protein.

On average, 9 cubes (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 cubes (about 85 grams) contains about 18 grams of carbohydrates.

Tempeh Cubes, Southwest contains approximately 8 grams of fiber in 9 cubes (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tempeh Cubes, Teriyaki

Lightlife

180 kcal

Tempeh Cubes, Tikka Masala

Lightlife

160 kcal

Original Tempeh

Lightlife

160 kcal

Tempeh Flax

Lightlife

180 kcal

Tempeh, Original

Lightlife

140 kcal

Tempeh Smoky Bacon

Lightlife

140 kcal

Tempeh Strips, Maple

Lightlife

120 kcal

Teriyaki Tempeh, Meatless

Lightlife

280 kcal

Three Grain Tempeh

Lightlife

190 kcal

Meatless Bowls, Mediterranean Tempeh

Lightlife

250 kcal

Organic Smoky Tempeh Strips

Lightlife

140 kcal

Tempeh Plant-Based Super Food

Lightlife

160 kcal

Tempeh, Buffalo, Plant-Based, Superfood

Lightlife

190 kcal

Tempeh, Original, Plant-Based Superfood

Lightlife

160 kcal

Tempeh, Smoky Bacon, Plant-Based Superfood

Lightlife

120 kcal

Soybean Tempeh Cubes

Hello Tempayy

178 kcal

Simply Sriracha Tempeh Cubes

Hello Tempayy

173 kcal

Simply Sriracha Tempeh Cubes

Hello Tempayy

178 kcal

Tempeh

Common Food

55 kcal

Marinated Tempeh

Unknown

170 kcal

Tempeh bacon

Common Food

27 kcal

Botok tempeh

Common Food

353 kcal

Tempeh speck

Common Food

27 kcal

How to burn 190 calories?

The amount of exercise required to burn off 9 cubes Tempeh Cubes, Southwest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.