Tempeh Cubes, Teriyaki
Lightlife
29.63
% from protein52.42
% from carbs52.42
% from fatNutrition Facts
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Tempeh Cubes, Teriyaki Nutrients FAQs
Nutrients
- Tempeh Cubes, Teriyaki has 60mg of Calcium.
- Tempeh Cubes, Teriyaki has 570mg of Sodium, Na.
- Tempeh Cubes, Teriyaki has 310mg of Potassium, K.
- Tempeh Cubes, Teriyaki has 1.7mg of Iron.
What is the calorie content of Tempeh Cubes, Teriyaki?
A typical serving 9 cubes (85 grams) of Tempeh Cubes, Teriyaki contains approximately 180 calories.
You can check the exact calorie content by logging Tempeh Cubes, Teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempeh Cubes, Teriyaki have?
The amount of fat in Tempeh Cubes, Teriyaki depends on the ingredients and preparation method. On average, one serving 9 cubes (85 grams) of Tempeh Cubes, Teriyaki contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempeh Cubes, Teriyaki have?
The protein content in Tempeh Cubes, Teriyaki depends on the ingredients exists in it. On average, 9 cubes (85 grams) of Tempeh Cubes, Teriyaki contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Tempeh Cubes, Teriyaki, Download Nutribit app for healthier you!
How much sugar does a Tempeh Cubes, Teriyaki have?
On average, 9 cubes (85 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempeh Cubes, Teriyaki.
How Much carbohydrates (carbs) is in Tempeh Cubes, Teriyaki?
The amount of carbohydrates (carbs) in Tempeh Cubes, Teriyaki depends on its serving size and preparation. On average, 9 cubes (85 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempeh Cubes, Teriyaki.
How Much Fiber is in Tempeh Cubes, Teriyaki?
Tempeh Cubes, Teriyaki contains approximately 6 grams of fiber in 9 cubes (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempeh Cubes, Teriyaki for healthier you!
What vitamins and minerals are in a Tempeh Cubes, Teriyaki?
Tempeh Cubes, Teriyaki contains following minerals:
General
Does Tempeh Cubes, Teriyaki contain caffeine?
Tempeh Cubes, Teriyaki does not contain any caffeine.
Does Tempeh Cubes, Teriyaki contain alcohol?
Tempeh Cubes, Teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempeh Cubes, Teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempeh Cubes, Teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempeh Cubes, Teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempeh Cubes, Teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempeh Cubes, Teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempeh Cubes, Teriyaki for free?
Yes! Since Tempeh Cubes, Teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempeh Cubes, Teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Tempeh Cubes, Teriyaki and adds it to your daily hydration log. Simply log Tempeh Cubes, Teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempeh Cubes, Teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempeh Cubes, Teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempeh Cubes, Teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempeh Cubes, Teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempeh Cubes, Teriyaki
Protein in Tempeh Cubes, Teriyaki supports building and repairing tissues.
Builds and repairs tissues in Tempeh Cubes, Teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tempeh Cubes, Teriyaki supports immune function.
Supports immune function in Tempeh Cubes, Teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tempeh Cubes, Teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tempeh Cubes, Teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tempeh Cubes, Teriyaki provides energy.
Provides energy in Tempeh Cubes, Teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tempeh Cubes, Teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Tempeh Cubes, Teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tempeh Cubes, Teriyaki helps in weight management.
Helps in weight management in Tempeh Cubes, Teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tempeh Cubes, Teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tempeh Cubes, Teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tempeh Cubes, Teriyaki supports bone health.
Supports bone health in Tempeh Cubes, Teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tempeh Cubes, Teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Tempeh Cubes, Teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Tempeh Cubes, Teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Tempeh Cubes, Teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tempeh Cubes, Teriyaki supports digestion.
Fiber in Tempeh Cubes, Teriyaki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tempeh Cubes, Teriyaki supports heart health.
Soluble fiber in Tempeh Cubes, Teriyaki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tempeh Cubes, Teriyaki aids in weight management.
Fiber-rich foods in Tempeh Cubes, Teriyaki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tempeh Cubes, Teriyaki regulates blood sugar.
Fiber in Tempeh Cubes, Teriyaki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tempeh Cubes, Teriyaki promotes gut health.
Fiber in Tempeh Cubes, Teriyaki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tempeh Cubes, Teriyaki lowers the risk of colon cancer.
A high-fiber diet from Tempeh Cubes, Teriyaki is linked to a reduced risk of colon cancer.
Fiber in Tempeh Cubes, Teriyaki improves skin health.
Fiber in Tempeh Cubes, Teriyaki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tempeh Cubes, Teriyaki helps lower blood pressure.
Adequate fiber in Tempeh Cubes, Teriyaki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tempeh Cubes, Teriyaki boosts immune function.
Fiber in Tempeh Cubes, Teriyaki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tempeh Cubes, Teriyaki reduces the risk of type 2 diabetes.
Fiber in Tempeh Cubes, Teriyaki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tempeh Cubes, Teriyaki supports fluid balance.
Maintains Fluid Balance in Tempeh Cubes, Teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tempeh Cubes, Teriyaki supports nerve function.
Supports Nerve Function in Tempeh Cubes, Teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tempeh Cubes, Teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Tempeh Cubes, Teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tempeh Cubes, Teriyaki supports muscle function.
Aids Muscle Function in Tempeh Cubes, Teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tempeh Cubes, Teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Tempeh Cubes, Teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tempeh Cubes, Teriyaki helps balance pH levels.
Balances pH Levels in Tempeh Cubes, Teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tempeh Cubes, Teriyaki supports bone health.
Supports Bone Health in Tempeh Cubes, Teriyaki helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 9 cubes Tempeh Cubes, Teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.