Teriyaki Tempeh, Meatless

Lightlife

Total Energy

280

kcal

70

% from carbs

17.14

% from protein

12.86

% from fats

In 227 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

540mg

23.5%

Total Carbohydrates

49g

17.8%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teriyaki Tempeh, Meatless

A typical serving 1 bowl of Teriyaki Tempeh, Meatless (227 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teriyaki Tempeh, Meatless depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Teriyaki Tempeh, Meatless contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teriyaki Tempeh, Meatless depends on the ingredients exists in it. On average, 1 bowl of Teriyaki Tempeh, Meatless (about 227 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 227 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 227 grams) contains about 49 grams of carbohydrates.

Teriyaki Tempeh, Meatless contains approximately 6 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Teriyaki Tempeh, Meatless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.