Maple Cured Ham Steak
Black Bear
71.11
% from protein8.89
% from carbs8.89
% from fatNutrition Facts
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Maple Cured Ham Steak Nutrients FAQs
Nutrients
- Maple Cured Ham Steak has 670mg of Sodium, Na.
- Maple Cured Ham Steak has 0.72mg of Iron.
What is the calorie content of Maple Cured Ham Steak?
A typical serving 3 oz (84 grams) of Maple Cured Ham Steak contains approximately 90 calories.
You can check the exact calorie content by logging Maple Cured Ham Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Cured Ham Steak have?
The amount of fat in Maple Cured Ham Steak depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Maple Cured Ham Steak contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Cured Ham Steak have?
The protein content in Maple Cured Ham Steak depends on the ingredients exists in it. On average, 3 oz (84 grams) of Maple Cured Ham Steak contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Cured Ham Steak, Download Nutribit app for healthier you!
How much sugar does a Maple Cured Ham Steak have?
On average, 3 oz (84 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Cured Ham Steak.
How Much carbohydrates (carbs) is in Maple Cured Ham Steak?
The amount of carbohydrates (carbs) in Maple Cured Ham Steak depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Cured Ham Steak.
How Much Fiber is in Maple Cured Ham Steak?
Maple Cured Ham Steak contains approximately 0 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Cured Ham Steak for healthier you!
What vitamins and minerals are in a Maple Cured Ham Steak?
Maple Cured Ham Steak contains following minerals:
General
Does Maple Cured Ham Steak contain caffeine?
Maple Cured Ham Steak does not contain any caffeine.
Does Maple Cured Ham Steak contain alcohol?
Maple Cured Ham Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Cured Ham Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Cured Ham Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Cured Ham Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Cured Ham Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Cured Ham Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Cured Ham Steak for free?
Yes! Since Maple Cured Ham Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Cured Ham Steak with water tracking feature?
Nutribit automatically calculates the water content of Maple Cured Ham Steak and adds it to your daily hydration log. Simply log Maple Cured Ham Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Cured Ham Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Cured Ham Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Cured Ham Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Cured Ham Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Cured Ham Steak
Protein in Maple Cured Ham Steak supports building and repairing tissues.
Builds and repairs tissues in Maple Cured Ham Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maple Cured Ham Steak supports immune function.
Supports immune function in Maple Cured Ham Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maple Cured Ham Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maple Cured Ham Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maple Cured Ham Steak provides energy.
Provides energy in Maple Cured Ham Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maple Cured Ham Steak supports muscle growth and strength.
Supports muscle growth and strength in Maple Cured Ham Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maple Cured Ham Steak helps in weight management.
Helps in weight management in Maple Cured Ham Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maple Cured Ham Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maple Cured Ham Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maple Cured Ham Steak supports bone health.
Supports bone health in Maple Cured Ham Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maple Cured Ham Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Maple Cured Ham Steak is essential for the health and growth of hair, skin, and nails.
Protein in Maple Cured Ham Steak regulates blood sugar levels.
Regulates blood sugar levels in Maple Cured Ham Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Maple Cured Ham Steak supports fluid balance.
Maintains Fluid Balance in Maple Cured Ham Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maple Cured Ham Steak supports nerve function.
Supports Nerve Function in Maple Cured Ham Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maple Cured Ham Steak helps regulate blood pressure.
Regulates Blood Pressure in Maple Cured Ham Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maple Cured Ham Steak supports muscle function.
Aids Muscle Function in Maple Cured Ham Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maple Cured Ham Steak aids nutrient absorption.
Improves Nutrient Absorption in Maple Cured Ham Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maple Cured Ham Steak helps balance pH levels.
Balances pH Levels in Maple Cured Ham Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maple Cured Ham Steak supports bone health.
Supports Bone Health in Maple Cured Ham Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 3 oz Maple Cured Ham Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.