English Style Battered Fillets, Pacific Cod

High Liner

Total Energy

310

kcal

30.16

% from carbs

19.67

% from protein

50.16

% from fats

In 143 g

% daily value

Total Fat

17g

26.2%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

11g

Cholesterol

40mg

13.3%

Sodium, Na

790mg

34.3%

Potassium, K

225mg

4.8%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Protein

15g

30%

Calcium, Ca

10mg

Iron, Fe

1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Style Battered Fillets, Pacific Cod

A typical serving 2 fillets of English Style Battered Fillets, Pacific Cod (143 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Style Battered Fillets, Pacific Cod depends on the ingredients and preparation method. On average, one serving 2 fillets (143 grams) of English Style Battered Fillets, Pacific Cod contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Style Battered Fillets, Pacific Cod depends on the ingredients exists in it. On average, 2 fillets of English Style Battered Fillets, Pacific Cod (about 143 grams) contains approximately 15 grams of protein.

On average, 2 fillets (about 143 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 143 grams) contains about 23 grams of carbohydrates.

English Style Battered Fillets, Pacific Cod contains approximately 1 grams of fiber in 2 fillets (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 2 fillets English Style Battered Fillets, Pacific Cod

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.