Alaskan Keta Salmon
Simply Seafood
78.82
% from protein7.88
% from carbs7.88
% from fatNutrition Facts
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Alaskan Keta Salmon Nutrients FAQs
Nutrients
- Vitamin D:Alaskan Keta Salmon has 400 IU of Vitamin D.
- Alaskan Keta Salmon has 13mg of Calcium.
- Alaskan Keta Salmon has 200mg of Sodium, Na.
- Alaskan Keta Salmon has 387mg of Potassium, K.
- Alaskan Keta Salmon has 0.4mg of Iron.
What is the calorie content of Alaskan Keta Salmon?
A typical serving 4 oz (113 grams) of Alaskan Keta Salmon contains approximately 107 calories.
You can check the exact calorie content by logging Alaskan Keta Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alaskan Keta Salmon have?
The amount of fat in Alaskan Keta Salmon depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Alaskan Keta Salmon contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alaskan Keta Salmon have?
The protein content in Alaskan Keta Salmon depends on the ingredients exists in it. On average, 4 oz (113 grams) of Alaskan Keta Salmon contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Alaskan Keta Salmon, Download Nutribit app for healthier you!
How much sugar does a Alaskan Keta Salmon have?
On average, 4 oz (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alaskan Keta Salmon.
How Much carbohydrates (carbs) is in Alaskan Keta Salmon?
The amount of carbohydrates (carbs) in Alaskan Keta Salmon depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alaskan Keta Salmon.
How Much Fiber is in Alaskan Keta Salmon?
Alaskan Keta Salmon contains approximately 1 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alaskan Keta Salmon for healthier you!
What vitamins and minerals are in a Alaskan Keta Salmon?
Vitamins in Alaskan Keta Salmon:
Alaskan Keta Salmon contains following minerals:
General
Does Alaskan Keta Salmon contain caffeine?
Alaskan Keta Salmon does not contain any caffeine.
Does Alaskan Keta Salmon contain alcohol?
Alaskan Keta Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alaskan Keta Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alaskan Keta Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alaskan Keta Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alaskan Keta Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alaskan Keta Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alaskan Keta Salmon for free?
Yes! Since Alaskan Keta Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alaskan Keta Salmon with water tracking feature?
Nutribit automatically calculates the water content of Alaskan Keta Salmon and adds it to your daily hydration log. Simply log Alaskan Keta Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alaskan Keta Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alaskan Keta Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alaskan Keta Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alaskan Keta Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alaskan Keta Salmon
Protein and Vitamin D in Alaskan Keta Salmon supports bone health.
Protein in Alaskan Keta Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Alaskan Keta Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Alaskan Keta Salmon supports building and repairing tissues.
Builds and repairs tissues in Alaskan Keta Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Alaskan Keta Salmon supports immune function.
Supports immune function in Alaskan Keta Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Alaskan Keta Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Alaskan Keta Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Alaskan Keta Salmon provides energy.
Provides energy in Alaskan Keta Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Alaskan Keta Salmon supports muscle growth and strength.
Supports muscle growth and strength in Alaskan Keta Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Alaskan Keta Salmon helps in weight management.
Helps in weight management in Alaskan Keta Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Alaskan Keta Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Alaskan Keta Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Alaskan Keta Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Alaskan Keta Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Alaskan Keta Salmon regulates blood sugar levels.
Regulates blood sugar levels in Alaskan Keta Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Alaskan Keta Salmon boosts the immune system
Vitamin D in Alaskan Keta Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Alaskan Keta Salmon improves muscle function
Vitamin D in Alaskan Keta Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Alaskan Keta Salmon promotes cardiovascular health
Vitamin D in Alaskan Keta Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Alaskan Keta Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Alaskan Keta Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Alaskan Keta Salmon supports mental health
Vitamin D in Alaskan Keta Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Alaskan Keta Salmon aids in weight management
Studies suggest Vitamin D in Alaskan Keta Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Alaskan Keta Salmon improves insulin sensitivity
Vitamin D in Alaskan Keta Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Alaskan Keta Salmon supports prenatal health
Vitamin D in Alaskan Keta Salmon is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 107 calories?
The amount of exercise required to burn off 4 oz Alaskan Keta Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.