Alaskan Keta Salmon

Simply Seafood

Total Energy

107

kcal

7.88

% from carbs

78.82

% from protein

13.3

% from fats

In 113 g

% daily value

Total Fat

1.5g

2.3%

Saturated

5g

25%

Cholesterol

13mg

4.3%

Sodium, Na

200mg

8.7%

Potassium, K

387mg

8.2%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

400IU

Vitamin D (D2 + D3)

10UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alaskan Keta Salmon

A typical serving 4 oz of Alaskan Keta Salmon (113 grams) contains approximately 107 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaskan Keta Salmon depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Alaskan Keta Salmon contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaskan Keta Salmon depends on the ingredients exists in it. On average, 4 oz of Alaskan Keta Salmon (about 113 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 2 grams of carbohydrates.

Alaskan Keta Salmon contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 4 oz Alaskan Keta Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.