Italian-Style Pasta Bake

Atkins

Total Energy

340

kcal

15.56

% from carbs

34.44

% from protein

50

% from fats

In 255 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

85mg

28.3%

Sodium, Na

870mg

37.8%

Total Carbohydrates

14g

5.1%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

31g

62%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian-Style Pasta Bake

A typical serving 1 tray of Italian-Style Pasta Bake (255 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian-Style Pasta Bake depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Italian-Style Pasta Bake contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian-Style Pasta Bake depends on the ingredients exists in it. On average, 1 tray of Italian-Style Pasta Bake (about 255 grams) contains approximately 31 grams of protein.

On average, 1 tray (about 255 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 255 grams) contains about 14 grams of carbohydrates.

Italian-Style Pasta Bake contains approximately 6 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 tray Italian-Style Pasta Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.