Pasta Salad, Italian Style

Giant

Total Energy

180

kcal

81.36

% from carbs

13.56

% from protein

5.08

% from fats

In 51 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

36g

13.1%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Salad, Italian Style

A typical serving 0.5 cup as packaged of Pasta Salad, Italian Style (51 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Salad, Italian Style depends on the ingredients and preparation method. On average, one serving 0.5 cup as packaged (51 grams) of Pasta Salad, Italian Style contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Salad, Italian Style depends on the ingredients exists in it. On average, 0.5 cup as packaged of Pasta Salad, Italian Style (about 51 grams) contains approximately 6 grams of protein.

On average, 0.5 cup as packaged (about 51 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup as packaged (about 51 grams) contains about 36 grams of carbohydrates.

Pasta Salad, Italian Style contains approximately 0.5 grams of fiber in 0.5 cup as packaged (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup as packaged Pasta Salad, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.