Salad, Italian Style Pasta

GFS

9.85

% from protein

59.11

% from carbs

59.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
400
% Daily value*
Total Fat 14 g
21.5%
Sodium, Na 1560 mg
67.8%
Total Carbohydrates 60 g
21.8%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 10 g
20%
Vitamin A 200 IU
Vitamin C 18 mg
Calcium 52 mg
Iron 2.9 mg

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Salad, Italian Style Pasta Nutrients FAQs

Nutrients

What is the calorie content of Salad, Italian Style Pasta?

A typical serving 0.5 cup (140 grams) of Salad, Italian Style Pasta contains approximately 200 calories.

You can check the exact calorie content by logging Salad, Italian Style Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Italian Style Pasta have?

The amount of fat in Salad, Italian Style Pasta depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Salad, Italian Style Pasta contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Italian Style Pasta have?

The protein content in Salad, Italian Style Pasta depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Salad, Italian Style Pasta contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Italian Style Pasta, Download Nutribit app for healthier you!

How much sugar does a Salad, Italian Style Pasta have?

On average, 0.5 cup (140 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Italian Style Pasta.

How Much carbohydrates (carbs) is in Salad, Italian Style Pasta?

The amount of carbohydrates (carbs) in Salad, Italian Style Pasta depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Italian Style Pasta.

How Much Fiber is in Salad, Italian Style Pasta?

Salad, Italian Style Pasta contains approximately 2 grams of fiber in 0.5 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Italian Style Pasta for healthier you!

What vitamins and minerals are in a Salad, Italian Style Pasta?

Vitamins in Salad, Italian Style Pasta:

  • Vitamin A:Salad, Italian Style Pasta has 100 IU of Vitamin A.
  • Vitamin C:Salad, Italian Style Pasta has 9 mg of Vitamin C.

Salad, Italian Style Pasta contains following minerals:

  • Salad, Italian Style Pasta has 26mg of Calcium.
  • Salad, Italian Style Pasta has 780mg of Sodium, Na.
  • Salad, Italian Style Pasta has 1.44mg of Iron.

General

Does Salad, Italian Style Pasta contain caffeine?

Salad, Italian Style Pasta does not contain any caffeine.

Does Salad, Italian Style Pasta contain alcohol?

Salad, Italian Style Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Italian Style Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Italian Style Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Italian Style Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Italian Style Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Italian Style Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Italian Style Pasta for free?

Yes! Since Salad, Italian Style Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Italian Style Pasta with water tracking feature?

Nutribit automatically calculates the water content of Salad, Italian Style Pasta and adds it to your daily hydration log. Simply log Salad, Italian Style Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Italian Style Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Italian Style Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Italian Style Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Italian Style Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Italian Style Pasta

Sodium, Na in Salad, Italian Style Pasta supports fluid balance.

Maintains Fluid Balance in Salad, Italian Style Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Italian Style Pasta supports nerve function.

Supports Nerve Function in Salad, Italian Style Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Italian Style Pasta helps regulate blood pressure.

Regulates Blood Pressure in Salad, Italian Style Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Italian Style Pasta supports muscle function.

Aids Muscle Function in Salad, Italian Style Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Italian Style Pasta aids nutrient absorption.

Improves Nutrient Absorption in Salad, Italian Style Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Italian Style Pasta helps balance pH levels.

Balances pH Levels in Salad, Italian Style Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Italian Style Pasta supports bone health.

Supports Bone Health in Salad, Italian Style Pasta helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Salad, Italian Style Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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