Sausage Scramble

Atkins

Total Energy

370

kcal

6.43

% from carbs

23.59

% from protein

69.97

% from fats

In 198 g

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Cholesterol

400mg

133.3%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage Scramble

A typical serving 1 bowl of Sausage Scramble (198 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage Scramble depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Sausage Scramble contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage Scramble depends on the ingredients exists in it. On average, 1 bowl of Sausage Scramble (about 198 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 198 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 198 grams) contains about 6 grams of carbohydrates.

Sausage Scramble contains approximately 1 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 bowl Sausage Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.