Sausage, Egg & Cheese Scramble

QuikTrip

Total Energy

480

kcal

7.47

% from carbs

21.58

% from protein

70.95

% from fats

In 212 g

% daily value

Total Fat

38g

58.5%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

550mg

183.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Egg & Cheese Scramble

A typical serving 1 bowl of Sausage, Egg & Cheese Scramble (212 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Egg & Cheese Scramble depends on the ingredients and preparation method. On average, one serving 1 bowl (212 grams) of Sausage, Egg & Cheese Scramble contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Egg & Cheese Scramble depends on the ingredients exists in it. On average, 1 bowl of Sausage, Egg & Cheese Scramble (about 212 grams) contains approximately 26 grams of protein.

On average, 1 bowl (about 212 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 212 grams) contains about 9 grams of carbohydrates.

Sausage, Egg & Cheese Scramble contains approximately 1 grams of fiber in 1 bowl (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 bowl Sausage, Egg & Cheese Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.