Egg, Sausage, Cheese and Potato Empanada

El Monterey

12.73

% from protein

38.18

% from carbs

38.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
230
% Daily value*

Total Fat 12 g
18.5%

Saturated 4.5 g
22.5%

Cholesterol 40 mg
13.3%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 21 g
7.6%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Egg, Sausage, Cheese and Potato Empanada Nutrients FAQs

Nutrients

What is the calorie content of Egg, Sausage, Cheese and Potato Empanada?

A typical serving 1 empanada (85 grams) of Egg, Sausage, Cheese and Potato Empanada contains approximately 230 calories.

You can check the exact calorie content by logging Egg, Sausage, Cheese and Potato Empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg, Sausage, Cheese and Potato Empanada have?

The amount of fat in Egg, Sausage, Cheese and Potato Empanada depends on the ingredients and preparation method. On average, one serving 1 empanada (85 grams) of Egg, Sausage, Cheese and Potato Empanada contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg, Sausage, Cheese and Potato Empanada have?

The protein content in Egg, Sausage, Cheese and Potato Empanada depends on the ingredients exists in it. On average, 1 empanada (85 grams) of Egg, Sausage, Cheese and Potato Empanada contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Egg, Sausage, Cheese and Potato Empanada, Download Nutribit app for healthier you!

How much sugar does a Egg, Sausage, Cheese and Potato Empanada have?

On average, 1 empanada (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, Sausage, Cheese and Potato Empanada.

How Much carbohydrates (carbs) is in Egg, Sausage, Cheese and Potato Empanada?

The amount of carbohydrates (carbs) in Egg, Sausage, Cheese and Potato Empanada depends on its serving size and preparation. On average, 1 empanada (85 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg, Sausage, Cheese and Potato Empanada.

How Much Fiber is in Egg, Sausage, Cheese and Potato Empanada?

Egg, Sausage, Cheese and Potato Empanada contains approximately 1 grams of fiber in 1 empanada (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, Sausage, Cheese and Potato Empanada for healthier you!

What vitamins and minerals are in a Egg, Sausage, Cheese and Potato Empanada?

Egg, Sausage, Cheese and Potato Empanada contains following minerals:

  • Egg, Sausage, Cheese and Potato Empanada has 490mg of Sodium, Na.

General

Does Egg, Sausage, Cheese and Potato Empanada contain caffeine?

Egg, Sausage, Cheese and Potato Empanada does not contain any caffeine.

Does Egg, Sausage, Cheese and Potato Empanada contain alcohol?

Egg, Sausage, Cheese and Potato Empanada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg, Sausage, Cheese and Potato Empanada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, Sausage, Cheese and Potato Empanada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg, Sausage, Cheese and Potato Empanada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg, Sausage, Cheese and Potato Empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, Sausage, Cheese and Potato Empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg, Sausage, Cheese and Potato Empanada for free?

Yes! Since Egg, Sausage, Cheese and Potato Empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg, Sausage, Cheese and Potato Empanada with water tracking feature?

Nutribit automatically calculates the water content of Egg, Sausage, Cheese and Potato Empanada and adds it to your daily hydration log. Simply log Egg, Sausage, Cheese and Potato Empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg, Sausage, Cheese and Potato Empanada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg, Sausage, Cheese and Potato Empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg, Sausage, Cheese and Potato Empanada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg, Sausage, Cheese and Potato Empanada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg, Sausage, Cheese and Potato Empanada

Sodium, Na in Egg, Sausage, Cheese and Potato Empanada supports fluid balance.

Maintains Fluid Balance in Egg, Sausage, Cheese and Potato Empanada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg, Sausage, Cheese and Potato Empanada supports nerve function.

Supports Nerve Function in Egg, Sausage, Cheese and Potato Empanada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg, Sausage, Cheese and Potato Empanada helps regulate blood pressure.

Regulates Blood Pressure in Egg, Sausage, Cheese and Potato Empanada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg, Sausage, Cheese and Potato Empanada supports muscle function.

Aids Muscle Function in Egg, Sausage, Cheese and Potato Empanada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg, Sausage, Cheese and Potato Empanada aids nutrient absorption.

Improves Nutrient Absorption in Egg, Sausage, Cheese and Potato Empanada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg, Sausage, Cheese and Potato Empanada helps balance pH levels.

Balances pH Levels in Egg, Sausage, Cheese and Potato Empanada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg, Sausage, Cheese and Potato Empanada supports bone health.

Supports Bone Health in Egg, Sausage, Cheese and Potato Empanada helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 empanada Egg, Sausage, Cheese and Potato Empanada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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