Egg, Sausage, Cheese and Potato Empanada
El Monterey
Total Energy
230
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
12g
18.5%
Saturated
4.5g
22.5%
Cholesterol
40mg
13.3%
Sodium, Na
490mg
21.3%
Total Carbohydrates
21g
7.6%
Fiber
1g
3.6%
Sugars
1g
2%
Protein
7g
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 empanada Egg, Sausage, Cheese and Potato Empanada
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.