Cafe Steamers, Beef Merlot

Healthy Choice

Total Energy

180

kcal

45.45

% from carbs

34.09

% from protein

20.45

% from fats

In 269 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Monounsaturated

1.5g

Cholesterol

55mg

18.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cafe Steamers, Beef Merlot

A typical serving 1 meal of Cafe Steamers, Beef Merlot (269 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cafe Steamers, Beef Merlot depends on the ingredients and preparation method. On average, one serving 1 meal (269 grams) of Cafe Steamers, Beef Merlot contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cafe Steamers, Beef Merlot depends on the ingredients exists in it. On average, 1 meal of Cafe Steamers, Beef Merlot (about 269 grams) contains approximately 15 grams of protein.

On average, 1 meal (about 269 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 269 grams) contains about 20 grams of carbohydrates.

Cafe Steamers, Beef Merlot contains approximately 5 grams of fiber in 1 meal (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 meal Cafe Steamers, Beef Merlot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.