Café Steamers Beef Merlot

Healthy Choice

34.09

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
180
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.5 g
7.5%

Monounsaturated 1.5 g

Cholesterol 55 mg
18.3%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 15 g
30%

Vitamin A 2250 IU

Vitamin C 2.4 mg

Calcium 78 mg

Iron 1.4 mg

Café Steamers Beef Merlot Nutrients FAQs

Nutrients

What is the calorie content of Café Steamers Beef Merlot?

A typical serving 1 meal (269 grams) of Café Steamers Beef Merlot contains approximately 180 calories.

You can check the exact calorie content by logging Café Steamers Beef Merlot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Café Steamers Beef Merlot have?

The amount of fat in Café Steamers Beef Merlot depends on the ingredients and preparation method. On average, one serving 1 meal (269 grams) of Café Steamers Beef Merlot contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Café Steamers Beef Merlot have?

The protein content in Café Steamers Beef Merlot depends on the ingredients exists in it. On average, 1 meal (269 grams) of Café Steamers Beef Merlot contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Café Steamers Beef Merlot, Download Nutribit app for healthier you!

How much sugar does a Café Steamers Beef Merlot have?

On average, 1 meal (269 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Café Steamers Beef Merlot.

How Much carbohydrates (carbs) is in Café Steamers Beef Merlot?

The amount of carbohydrates (carbs) in Café Steamers Beef Merlot depends on its serving size and preparation. On average, 1 meal (269 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Café Steamers Beef Merlot.

How Much Fiber is in Café Steamers Beef Merlot?

Café Steamers Beef Merlot contains approximately 5 grams of fiber in 1 meal (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Café Steamers Beef Merlot for healthier you!

What vitamins and minerals are in a Café Steamers Beef Merlot?

Vitamins in Café Steamers Beef Merlot:

  • Vitamin A:Café Steamers Beef Merlot has 2250 IU of Vitamin A.
  • Vitamin C:Café Steamers Beef Merlot has 2.4 mg of Vitamin C.

Café Steamers Beef Merlot contains following minerals:

  • Café Steamers Beef Merlot has 78mg of Calcium.
  • Café Steamers Beef Merlot has 600mg of Sodium, Na.
  • Café Steamers Beef Merlot has 1.44mg of Iron.

General

Does Café Steamers Beef Merlot contain caffeine?

Café Steamers Beef Merlot does not contain any caffeine.

Does Café Steamers Beef Merlot contain alcohol?

Café Steamers Beef Merlot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Café Steamers Beef Merlot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Café Steamers Beef Merlot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Café Steamers Beef Merlot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Café Steamers Beef Merlot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Café Steamers Beef Merlot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Café Steamers Beef Merlot for free?

Yes! Since Café Steamers Beef Merlot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Café Steamers Beef Merlot with water tracking feature?

Nutribit automatically calculates the water content of Café Steamers Beef Merlot and adds it to your daily hydration log. Simply log Café Steamers Beef Merlot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Café Steamers Beef Merlot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Café Steamers Beef Merlot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Café Steamers Beef Merlot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Café Steamers Beef Merlot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Café Steamers Beef Merlot

Protein and Vitamin A in Café Steamers Beef Merlot supports bone health.

  • Protein in Café Steamers Beef Merlot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Café Steamers Beef Merlot contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Café Steamers Beef Merlot supports building and repairing tissues.

Builds and repairs tissues in Café Steamers Beef Merlot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Café Steamers Beef Merlot supports immune function.

Supports immune function in Café Steamers Beef Merlot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Café Steamers Beef Merlot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Café Steamers Beef Merlot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Café Steamers Beef Merlot provides energy.

Provides energy in Café Steamers Beef Merlot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Café Steamers Beef Merlot supports muscle growth and strength.

Supports muscle growth and strength in Café Steamers Beef Merlot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Café Steamers Beef Merlot helps in weight management.

Helps in weight management in Café Steamers Beef Merlot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Café Steamers Beef Merlot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Café Steamers Beef Merlot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Café Steamers Beef Merlot improves skin, hair, and nails.

Improves skin, hair, and nails in Café Steamers Beef Merlot is essential for the health and growth of hair, skin, and nails.

Protein in Café Steamers Beef Merlot regulates blood sugar levels.

Regulates blood sugar levels in Café Steamers Beef Merlot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Café Steamers Beef Merlot supports digestion.

Fiber in Café Steamers Beef Merlot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Café Steamers Beef Merlot supports heart health.

Soluble fiber in Café Steamers Beef Merlot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Café Steamers Beef Merlot aids in weight management.

Fiber-rich foods in Café Steamers Beef Merlot increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Café Steamers Beef Merlot regulates blood sugar.

Fiber in Café Steamers Beef Merlot helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Café Steamers Beef Merlot promotes gut health.

Fiber in Café Steamers Beef Merlot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Café Steamers Beef Merlot lowers the risk of colon cancer.

A high-fiber diet from Café Steamers Beef Merlot is linked to a reduced risk of colon cancer.

Fiber in Café Steamers Beef Merlot improves skin health.

Fiber in Café Steamers Beef Merlot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Café Steamers Beef Merlot helps lower blood pressure.

Adequate fiber in Café Steamers Beef Merlot may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Café Steamers Beef Merlot boosts immune function.

Fiber in Café Steamers Beef Merlot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Café Steamers Beef Merlot reduces the risk of type 2 diabetes.

Fiber in Café Steamers Beef Merlot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Café Steamers Beef Merlot supports eye health.

Vitamin A in Café Steamers Beef Merlot is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Café Steamers Beef Merlot boosts immune function.

Vitamin A in Café Steamers Beef Merlot helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Café Steamers Beef Merlot promotes healthy skin.

Vitamin A in Café Steamers Beef Merlot supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Café Steamers Beef Merlot enhances reproductive health.

Vitamin A in Café Steamers Beef Merlot plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Café Steamers Beef Merlot reduces the risk of certain cancers.

Vitamin A in Café Steamers Beef Merlot helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Café Steamers Beef Merlot promotes healthy development during pregnancy.

Vitamin A in Café Steamers Beef Merlot is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Café Steamers Beef Merlot maintains healthy mucous membranes.

Vitamin A in Café Steamers Beef Merlot helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Café Steamers Beef Merlot improves wound healing.

Vitamin A in Café Steamers Beef Merlot promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Café Steamers Beef Merlot may reduce the risk of macular degeneration.

Vitamin A in Café Steamers Beef Merlot, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Café Steamers Beef Merlot supports fluid balance.

Maintains Fluid Balance in Café Steamers Beef Merlot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Café Steamers Beef Merlot supports nerve function.

Supports Nerve Function in Café Steamers Beef Merlot helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Café Steamers Beef Merlot helps regulate blood pressure.

Regulates Blood Pressure in Café Steamers Beef Merlot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Café Steamers Beef Merlot supports muscle function.

Aids Muscle Function in Café Steamers Beef Merlot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Café Steamers Beef Merlot aids nutrient absorption.

Improves Nutrient Absorption in Café Steamers Beef Merlot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Café Steamers Beef Merlot helps balance pH levels.

Balances pH Levels in Café Steamers Beef Merlot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Café Steamers Beef Merlot supports bone health.

Supports Bone Health in Café Steamers Beef Merlot helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 meal Café Steamers Beef Merlot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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